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<strong>Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal</strong>

Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal

  • Post author:tsmc_admin
  • Post published:July 14, 2018
  • Post comments:0 Comments

Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…

Continue ReadingNourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal

From Sattvic Kitchen: Amazing Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:May 27, 2018
  • Post comments:0 Comments

Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

Continue ReadingFrom Sattvic Kitchen: Amazing Healing Powers of Turmeric

One Step change for Sattvic Diet

  • Post author:tsmc_admin
  • Post published:May 5, 2018
  • Post comments:0 Comments

Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…

Continue ReadingOne Step change for Sattvic Diet

Is Sattvic Lifestyle all about food?

  • Post author:tsmc_admin
  • Post published:April 2, 2018
  • Post comments:0 Comments

Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…

Continue ReadingIs Sattvic Lifestyle all about food?

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!


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