Shivaratri Upavasa

Post published:February 16, 2020
Post last modified:November 26, 2025

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

More Secrets from Sattvic Kitchen: Golden Body Scrub

Post published:June 3, 2018
Post last modified:November 26, 2025

What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic…