Coronavirus and Rasam
Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…
Approved Sattvic Upavasa plans: The last one is the unbelievable!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Secrets of Sattvic lifestyle: Simplified Science of Fasting
In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally, people have…
Feasting and Fasting: The Paradox of Sattvic lifestyle
My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…
One Amazing and Authentic Sattvic Beauty Secret
A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the…
