Unlock Your Life’s Purpose
Unlock Your Life's Purpose: Discover the Transformative Power of Jivan Sutra Have you ever felt a nagging sense that your life could be more profound, more fulfilling? You're not alone.…
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10 High Energy Habits
Unlock Your Potential: 10 High Energy Habits to Supercharge Your Day! Do you ever feel like your day starts off sluggish, dragging on and leaving you drained by the time…
Daily rituals to cultivate self-leadership
The Sattvic Path to Emotional Harmony In today’s fast-paced world, women often juggle countless roles, leaving emotional well-being neglected. Ancient Ayurvedic philosophy offers a solution: the Sattvic lifestyle. Derived from…
Awaken Your Inner Guide: Daily Rituals to Cultivate Self-Leadership Through Conscious Living
Introduction: The Forgotten Power Within In a world that celebrates doing more and being everything to everyone, many women quietly carry a longing — to reconnect with their inner voice,…
Sattvic Diet for Moms
Embrace Wellness: The Ultimate Guide to a Sattvic Diet for Moms In the whirlwind of motherhood, finding a harmonious balance between nurturing your family and caring for yourself can feel…
Unlocking the Power of Consciousness
Unlocking the Power of Consciousness: Building a Meaningful Connection with Yourself and OthersDiscover the transformative power of consciousness and forge a deep and meaningful connection with yourself and others. In…
Celebrate what you don’t have
Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method.
Protein packed Veggies
Did you know vegetables are also a source of protein? In this Vlog I speak about the vegetables that are packed with protein. Make sure you grab some of these daily!
The Sattvic Spice Guide to Healthy Weight Loss
Are you looking to get in shape? The sattvic method of eating,with many spices, can help you lose weight and live healthier. Watch this video to know how the right spices will help you stay on track!
The Sattvic Method helps you prepare for Winter and Seasonal changes
Winter is coming. But it doesn't have to be a negative time of year! Our bodies behave differently and have different needs at every season.
Sattvic food: Habit or Choice?
Sattvic Food: Habit or Choice?While talking about my food choices, a friend once asked me, “Are your food restrictions a choice or a habit?” At first glance, it might seem…