Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
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Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Balancing Act with Sattvic Food
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
Is Sugar Sattvic?
A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…
From Darkness to Light with Shiva
Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the movement of the sun, the stars, eclipses, and phases…