Sattvic Food Routine

Post published:June 8, 2020
Post last modified:December 7, 2023

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

Sattvic Food for Healing the Gut

Post published:April 12, 2020
Post last modified:January 21, 2025

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…

Balancing Act with Sattvic Food

Post published:April 6, 2020
Post last modified:January 20, 2025

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

Is Sugar Sattvic?

Post published:March 2, 2020
Post last modified:November 30, 2023

A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…

From Darkness to Light with Shiva

Post published:February 10, 2020
Post last modified:November 30, 2023

Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the movement of the sun, the stars, eclipses, and phases…