Celebrate Life!

The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!

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Celebrate You!

You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude.

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Celebrate Your Possibility

Your life is filled with possibilities. We choose at every turn. This vlog post briefly shares how you can celebrate your possibilities in the sattvic method.

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Celebrate what you have

Let us celebrate what we have. Our thankfulness and celebrations result in gratitude. This video provides a perspective on celebrating what you already have.

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Why Celebrate?

The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about celebrations and the importance of the Sattvic Method.

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Celebrating bitter and sweet

Ugadi is the New Year's festival for the people of Karnataka. It is celebrated on the first day of the Hindu month of Chaitra, which usually falls in March or April. The word "ugadi" is derived from two Kannada words: "uga" meaning new and "adi" meaning beginning.

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Benefits of bitter taste

Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most healthy, and tasty thing for your body!

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Do we need sugar in our diet?

Do you know that sugar is one of the main reasons for obesity and other diseases? In this video, I share more information with you regarding how to cook delicious and healthy meals without using sugar.

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Molasses

Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.

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Know more about Brown Sugar

Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.

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