Discover the practice of Upavasa from the Hindu tradition, the roots of Yoga and Transcendental Meditation. Explore our ‘Upavasa’ blog for profound insights.

Shivaratri Upavasa

  • Post last modified:December 9, 2023

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

Continue ReadingShivaratri Upavasa