Yogurt Recipe

  • Post last modified:December 12, 2023

In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe. Enjoy!

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Milk & Milk Products in Sattvic Diet

  • Post last modified:December 5, 2023

Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.

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Celebrate Life!

  • Post last modified:September 11, 2024

The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!

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Celebrate You!

  • Post last modified:September 11, 2024

You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude.

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Why Celebrate?

  • Post last modified:December 11, 2023

The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about celebrations and the importance of the Sattvic Method.

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Bitter Foods pack a punch

  • Post last modified:November 23, 2023

Bitter Foods have many benefits such as detoxing your body, balancing your microbiome, increasing your appetite, and helps to control bloating. They also help to control inflammation in the body! Join our Sattvic Method challenge to learn more about the benefits of bitter foods.

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Youthfulness Formula

  • Post last modified:December 12, 2023

Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful and energized. Join our Sattvic Method challenge to discover more.

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Eat Bitter Veggies during seasonal changes

  • Post last modified:November 27, 2023

In the Sattvic Method, we eat bitter vegetables during seasonal changes. Many people view bitter veggies as unpalatable, but they're crucial for your health during seasonal changes. Bitter foods help to boost your microbiome and cleanse your colon, keeping you healthy and immune during the colder months. Watch this video to learn more.

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Celebrating bitter and sweet

  • Post last modified:November 27, 2023

Ugadi is the New Year's festival for the people of Karnataka. It is celebrated on the first day of the Hindu month of Chaitra, which usually falls in March or April. The word "ugadi" is derived from two Kannada words: "uga" meaning new and "adi" meaning beginning.

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Benefits of bitter taste

  • Post last modified:November 23, 2023

Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most healthy, and tasty thing for your body!

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Why Eat Bitter Foods?

  • Post last modified:December 11, 2023

Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the benefits of bitter foods, and see why you should add them to your diet!

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Molasses

  • Post last modified:January 15, 2024

Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.

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Know more about Brown Sugar

  • Post last modified:December 4, 2023

Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.

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Jaggery- what is it?

  • Post last modified:November 30, 2023

Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in your diet.

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Types of Sugars

  • Post last modified:December 11, 2023

More than 10 different kinds of sugar are available in the market today. Not all of them are created equal.This video provides you with more information regarding the types of sugars. Sattvic method provides you with tools and recipes to eat without additional sugar.

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About Sugar

  • Post last modified:September 11, 2024

Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more.

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Sattvic Properties of Ghee

  • Post last modified:December 9, 2023

Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are diabetic or have high blood sugar.

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Why milk?

  • Post last modified:January 20, 2024

Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet.

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