Benefits of Sattvic Method

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Welcome to the Sattvic Method, a powerful healing modality that is based on spiritual principles and has been used in India for thousands of years.

Sattvic means “pure” or “clean”. The word comes from the Sanskrit word Satya, which is translated as truthfulness or purity. There are many benefits associated with this practice including increased levels of happiness and positivity, decreased levels of stress and anxiety, improved mental health, and better sleep patterns.