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Author: tsmc_admin

This author has written 164 articles
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Read more about the article <strong>The Superfood You’ve Been Missing: Exploring the Remarkable Health Benefits of Black Beans</strong>

The Superfood You’ve Been Missing: Exploring the Remarkable Health Benefits of Black Beans

  • Post author:tsmc_admin
  • Post published:July 11, 2023
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Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are…

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Read more about the article <strong>Unlocking Self-Confidence: How Studying the Bhagavad Gita and Joining a Meditation Circle Empowers Women</strong>

Unlocking Self-Confidence: How Studying the Bhagavad Gita and Joining a Meditation Circle Empowers Women

  • Post author:tsmc_admin
  • Post published:July 8, 2023
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II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to…

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Read more about the article Discover the Health Benefits of Sattvic Foods: 5 Delicious and Nutritious Recipes to Try Today

Discover the Health Benefits of Sattvic Foods: 5 Delicious and Nutritious Recipes to Try Today

  • Post author:tsmc_admin
  • Post published:July 6, 2023
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Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…

Continue ReadingDiscover the Health Benefits of Sattvic Foods: 5 Delicious and Nutritious Recipes to Try Today
Read more about the article The Ultimate Health Showdown: Black Beans vs Pinto Beans – Which One Reigns Supreme?

The Ultimate Health Showdown: Black Beans vs Pinto Beans – Which One Reigns Supreme?

  • Post author:tsmc_admin
  • Post published:July 1, 2023
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In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will…

Continue ReadingThe Ultimate Health Showdown: Black Beans vs Pinto Beans – Which One Reigns Supreme?
Read more about the article <strong>Unlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide</strong>

Unlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…

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Read more about the article The Perfect Rice for Mediterranean Cuisine: Unveiling the Secrets Behind the Flavors

The Perfect Rice for Mediterranean Cuisine: Unveiling the Secrets Behind the Flavors

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Enhance your Mediterranean culinary adventures with the perfect rice selection. From classic paella to refreshing tabbouleh, the right choice of rice can elevate these dishes to new heights. In this…

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Read more about the article Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

  • Post author:tsmc_admin
  • Post published:June 29, 2023
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Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…

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Read more about the article Discover the Versatility of Red Lentils with These Mouthwatering Recipes
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Discover the Versatility of Red Lentils with These Mouthwatering Recipes

  • Post author:tsmc_admin
  • Post published:June 28, 2023
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Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world…

Continue ReadingDiscover the Versatility of Red Lentils with These Mouthwatering Recipes
Read more about the article Join the Free Bhagavad Gita Meditation Circle for Women Now!

Join the Free Bhagavad Gita Meditation Circle for Women Now!

  • Post author:tsmc_admin
  • Post published:June 25, 2023
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The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of…

Continue ReadingJoin the Free Bhagavad Gita Meditation Circle for Women Now!
Read more about the article Secrets of Anti-Aging Sattvic Diet You Can Use Now

Secrets of Anti-Aging Sattvic Diet You Can Use Now

  • Post author:tsmc_admin
  • Post published:June 17, 2023
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June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…

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Read more about the article Sattvic Celebrations for the Great Outdoor Month

Sattvic Celebrations for the Great Outdoor Month

  • Post author:tsmc_admin
  • Post published:June 11, 2023
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Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and…

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Read more about the article Season’s Best New Cookbook “Sattvic Mango Recipes”

Season’s Best New Cookbook “Sattvic Mango Recipes”

  • Post author:tsmc_admin
  • Post published:June 4, 2023
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Welcome to the exquisite world of Sattvic Mango Recipes! Indulge in the luscious flavors of nature's golden treasure, the mango, with our latest culinary masterpiece - "The Sattvic Mango Cookbook.”…

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Read more about the article How to Use Sattvic Method for Remarkable Mental Health Now

How to Use Sattvic Method for Remarkable Mental Health Now

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  • Post published:May 22, 2023
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The Sattvic Method and Lifestyle helps you to maintain Optimal Mental Health The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect…

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Read more about the article Sattvic Diet can Prevent Hypertension

Sattvic Diet can Prevent Hypertension

  • Post author:tsmc_admin
  • Post published:December 12, 2022
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Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…

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Read more about the article Expanding with Art Meditation: Overcome Creative Blockages

Expanding with Art Meditation: Overcome Creative Blockages

  • Post author:tsmc_admin
  • Post published:December 5, 2022
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Expanding with Art Meditation: Overcome Creative Blockages When most people hear the word “meditation,” they often picture serene sages—older individuals with flowing silver beards, sitting in stillness under trees for…

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Read more about the article The Power of Healing Books

The Power of Healing Books

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  • Post published:November 14, 2022
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Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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Read more about the article New Book: Quick Sattvic Recipes for One!

New Book: Quick Sattvic Recipes for One!

  • Post author:tsmc_admin
  • Post published:November 1, 2022

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…

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Read more about the article Sattvic foods for Navaratri

Sattvic foods for Navaratri

  • Post author:tsmc_admin
  • Post published:September 28, 2022
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The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…

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Read more about the article We Wish You an Extra Blissful Navaratri 2022

We Wish You an Extra Blissful Navaratri 2022

  • Post author:tsmc_admin
  • Post published:September 25, 2022
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Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…

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Read more about the article Sattvic Foods for Weight loss

Sattvic Foods for Weight loss

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  • Post published:March 30, 2022
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Sattvic Foods for Weight LossObesity and overweight conditions are a major cause of concern in the United States and around the world. According to global health data, excessive body weight…

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Read more about the article Instant Sattvic Meals

Instant Sattvic Meals

  • Post author:tsmc_admin
  • Post published:February 23, 2022
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One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…

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Read more about the article Sattvic Burrito Wrap

Sattvic Burrito Wrap

  • Post author:tsmc_admin
  • Post published:February 16, 2022
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A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It is a common food sold on…

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Read more about the article Nourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being

Nourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being

  • Post author:tsmc_admin
  • Post published:February 9, 2022
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Are you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In this article, we'll explore a collection of delicious Sattvic…

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Read more about the article Delightful  Sattvic Potato Recipes for all Occasions

Delightful Sattvic Potato Recipes for all Occasions

  • Post author:tsmc_admin
  • Post published:January 26, 2022
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Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple…

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Read more about the article Five Delicious Sattvic Soups and Sides

Five Delicious Sattvic Soups and Sides

  • Post author:tsmc_admin
  • Post published:January 19, 2022
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Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark…

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Read more about the article Delicious sattvic foods that keep you full!

Delicious sattvic foods that keep you full!

  • Post author:tsmc_admin
  • Post published:January 12, 2022
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Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more authentically, and radiate positive energy. Many things…

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Read more about the article Nutritious and Delicious Sattvic Okra Recipes

Nutritious and Delicious Sattvic Okra Recipes

  • Post author:tsmc_admin
  • Post published:January 5, 2022
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Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss.…

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Read more about the article Delectable Sattvic Rice Recipes

Delectable Sattvic Rice Recipes

  • Post author:tsmc_admin
  • Post published:December 29, 2021
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Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal. There are innumerable sattvic…

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Read more about the article Discover the Ancient Wisdom of Healthy Dining this Winter Season!

Discover the Ancient Wisdom of Healthy Dining this Winter Season!

  • Post author:tsmc_admin
  • Post published:December 22, 2021
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With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting…

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Read more about the article Sattvic Food Chases Away the Winter Blues

Sattvic Food Chases Away the Winter Blues

  • Post author:tsmc_admin
  • Post published:December 15, 2021
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The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the Sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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