The Purity of Coconut

Post published:June 9, 2025
Post last modified:June 9, 2025

The Purity of Coconut: From Temple Offerings to Daily Meals In the world of sattvic living, where purity, balance, and harmony reign supreme, few foods hold as much symbolic and…

Unlock Your Inner Power: Coaching for the Modern Woman

Post published:April 26, 2025
Post last modified:April 28, 2025

In today’s fast-paced world, young women aged 18-30 are navigating a whirlwind of responsibilities—careers, relationships, personal aspirations, and societal expectations. Amid this chaos, self-care is often touted as the solution…

Sattvic Diet for Moms

Post published:April 17, 2025
Post last modified:April 18, 2025

Embrace Wellness: The Ultimate Guide to a Sattvic Diet for Moms In the whirlwind of motherhood, finding a harmonious balance between nurturing your family and caring for yourself can feel…

Celebrate what you don’t have

Post published:February 22, 2022
Post last modified:June 14, 2025

Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method.