Sattvic Vegetables

Post published:April 19, 2020
Post last modified:December 9, 2023

A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…

Sattvic Food for Healing the Gut

Post published:April 12, 2020
Post last modified:January 21, 2025

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…

Upavasa: The Oldest Technique for Healing

Post published:September 23, 2018
Post last modified:December 11, 2023

Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.