Balancing Act with Sattvic Food

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

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Iron-rich Sattvic foods

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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