You need:

1. 1 cup organic black eyed peas
2. 1 organic sweet potato, cubed
3. 1 small ball of organic tamarind
4. 1 tbsp chili powder with Italian seasoning (use 1 tsp for mild spice)
5. 1 tsp Himalayan pink salt
6. 1 tsp ground cumin
7. 2 tsp coriander powder
8. 1 cup Bulgar wheat
9. 2 tbsp organic ginger, chopped
10. 2 cups organic spinach
11. 4 cloves
12. 4 cardamom pods, crushed
13. 3 cups water
14. 
    

To make:

1. Soak black-eyed peas for at least 6 hours.
2. Assemble all ingredients in a hot pot in the same order as listed.
3. Cook in ‘high’ setting for 20 minutes.
4. Stir well and add 2 tablespoons of organic coconut oil .
5. Add 2 tablespoons of chopped cilantro leaves.
6. Serve warm
   

Serving suggestions:
Eat with Puri (https://youtu.be/b1ZqWfEli9k), Roti (https://youtu.be/zYgqobeOBQc), or Idli (https://youtu.be/kxPtx8Z4-Tw).