Discover the flavors of Rasam and the rich Hindu tradition that inspired Yoga and Transcendental Meditation. Explore our ‘Rasam’ blog for culinary insights.

Sattvic Food Routine

Post published:June 8, 2020
Post last modified:December 7, 2023

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

Balancing Act with Sattvic Food

Post published:April 6, 2020
Post last modified:January 20, 2025

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

Coronavirus and Rasam

Post published:March 9, 2020
Post last modified:January 20, 2025

Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…