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Read more about the article The Conscious Food Revolution: A Paradigm Shift in Eating Habits

The Conscious Food Revolution: A Paradigm Shift in Eating Habits

  • Post author:tsmc_admin
  • Post published:April 29, 2024
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In the vast tapestry of human existence, few things are as central and universal as food. From the dawn of civilization to the modern era, food has been not only…

Continue ReadingThe Conscious Food Revolution: A Paradigm Shift in Eating Habits
Read more about the article Unlocking the Power of Sattva: Embracing a Holistic Lifestyle for Inner Harmony and Well-being

Unlocking the Power of Sattva: Embracing a Holistic Lifestyle for Inner Harmony and Well-being

  • Post author:tsmc_admin
  • Post published:March 26, 2024
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Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…

Continue ReadingUnlocking the Power of Sattva: Embracing a Holistic Lifestyle for Inner Harmony and Well-being
Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

  • Post author:tsmc_admin
  • Post published:August 20, 2023
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This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

Continue ReadingNourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week
Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Read more about the article Bonding through Kolams

Bonding through Kolams

  • Post author:tsmc_admin
  • Post published:January 26, 2020
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In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

Continue ReadingTurmeric 101: Beyond First Aid

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Recent Posts

  • Unlock Your Inner Power: Coaching for the Modern Woman
  • Awaken Your Inner Guide: Daily Rituals to Cultivate Self-Leadership Through Conscious Living
  • Introduction to Sattvic Family Bonding
  • The Power of Sattva Foods
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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the Sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!



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