Yoga and Food
Yoga and Food: What to Eat Before and After Practice Yoga is not just about bending, stretching, or holding poses; it’s a lifestyle practice that harmonizes the body, mind, and…
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food awareness
Yoga and Food: What to Eat Before and After Practice Yoga is not just about bending, stretching, or holding poses; it’s a lifestyle practice that harmonizes the body, mind, and…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!