Understanding high glycemic foods and their impact. Learn to make informed choices and manage your diet effectively for better health and wellness.
The Science Behind Mantra Chanting and Mindfulness In today’s fast-paced world, stress, anxiety, and distractions often cloud our ability to focus and find peace. Practices like mindfulness and meditation have…
Making Ghee at Home: A Sacred, Meditative Practice Ghee has been celebrated for centuries in Ayurveda and traditional Indian households, not just as a superfood but also as a sacred…
Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!