Sattva Tattva

A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the keeping a beautiful skin, we need to understand some of the basic properties of the skin. Watch this video to understand more about your skin. […]

What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic kitchen can be internally ingested, by adding to the food, and used as body scrub or beauty aids.  Two staple ingredients in the sattvic pantry […]

Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for my dissertation. I lived with a team at a remote field station at the Western Ghats. Ginger, cardamom, and turmeric plants grow here naturally. While […]

Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice, repeated by grandma’s in India and labelled as Grandma’s wisdom. The earlier blog post (link here) details the two most essential ingredients of a Sattvic […]

When you organize a sattvic kitchen, it simultaneously blossoms into a pharmacy, beauty aid store and gives your food a soulful boost. You can also make your own beauty aids with what is in the kitchen. When you start experimenting with creating beauty aids, you will quickly notice one thing. What you put on your […]

Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide to make some changes. As a result of one such introspection episode, my close friend asked me, “What is the single thing I can do […]

Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “….anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached this conclusion. “Because you talk a lot about eating right, sattvic food.” “Food,” I explained, “is a start. Sattvic lifestyle is more than food.” I […]

  While talking about my food a friend asked me, “Are your food restrictions a choice or habit?” To me, this is not a simple question. It helps me to understand and identify the underlying confusion about Sattvic food and diet. Sattvic food has restrictions. Unless we understand the context of these restrictions, it will […]

Today, more and more people are eating organic food. The concept of organic food is of interest to everyone. The ideals of organic food appeals to most people because of its inclusive nature.Here is a short introduction to the concepts behind organic food:

My friend Monica is interested in Sattvic cooking. She asked me, I want to start a Sattvic kitchen. How do I go about doing this? The question has several answers. This blog post covers information about stocking your kitchen. The next blog post will cover about what kinds of vessels are used in sattvic kitchen.

Until we decide to change something, we never know the extent of our knowledge or ignorance. It is important to be open and willing to test this out for yourself. Swami Vivekananda once said: “Experience is the only source of knowledge.” You can read more about where this quotes from here. In response to last month’s blog […]

One of my newsletter subscribers asked me this question: “Why does sattvic diet avoid onion or garlic?” Thank you for asking this question. I am answering this question in the blog because it might help other people also. People often tell me, “We are vegetarians. So, we eat sattvic food.” One common misunderstanding about sattvic […]