Sattva Tattva

Are black eyed peas safe for cats? It’s a question that many cat owners have pondered when deciding what human foods to share with their feline friends. As a responsible pet owner, it’s essential to understand the potential effects of different foods on our furry companions. In this article, we will delve into the world […]

If you’re a fan of Cream of Wheat, you know it’s a versatile and delicious breakfast option. But have you ever wondered what foods pair perfectly with this warm and comforting cereal? Look no further, as we’ve got the ultimate guide to help you discover the perfect pairings for Cream of Wheat. Start your day […]

Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are often overlooked, but they pack a powerful punch when it comes to nutrition. Black beans offer a wide range of health benefits, from improving heart […]

II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to instill confidence, fill it with divine energy, and provide enlightenment. In the Divine Khadgamala Stotram, fame, fortune, beautiful speech, memory, intelligence, faithfulness, and patience are […]

Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you’ve been searching for. “Satva” is a Sanskrit word which means pure, genuine, and true. Sattvic food is predominantly a plant-based diet that promotes emotional and physical […]

In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will be crowned the supreme champion of health? Black beans, known for their rich, meaty flavor and velvety texture, pack a punch when it comes to […]

Welcome to the world of sattvic food – a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient Indian wisdom and is known for its ability to balance and harmonize our physical and mental well-being. In this recipe guide, we will unlock the […]

Can You Enjoy Basmati Rice on a Mediterranean Diet? Discover the Surprising Truth! When you think of the Mediterranean diet, vibrant veggies, flavorful olive oils, and fresh seafood often come to mind. But what about basmati rice? Traditionally associated with Indian cuisine, this fragrant grain may seem like an unlikely candidate for a Mediterranean plate. […]

Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a hard day at work and a relaxing evening meal. The soup is made with the finest ingredients and infused with aromatic spices allowing every spoonful […]

Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world of red lentils and explore their incredible versatility in the kitchen. Red lentils are not only packed with nutrients, but they also cook quickly and […]

The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of the battlefield to dispel confusion and eliminate all the struggles, strife’s of human life. Although there are many sacred Hindu scriptures, no other book is […]

June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh fruits and vegetables and spacing, or eating diverse vegetables and fruits are also important for the well being. When properly applied, the sattvic diet is […]