Sattva Tattva

Apples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy snack while boosting fiber and vitamins. Apples are sweet and have high sugar content. Still, the natural sugar in an apple can help regulate blood sugar levels and energy, making them a great […]

Fall is here, and it’s time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It’s easy to feel a sense of loss as the fresh produce from summer disappears. Soups are great for any season but especially during Fall. Soups […]

You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a journey that is worth it if you can find a system to support your body’s energy needs, conscious growth, and keep you healthy at the […]

The Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation is the manifestation of this divine feminine principle. Navaratri literally means nine nights. This book provides you with information about how to prepare for Navaratri and celebrations beyond this […]

There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower in Britain (2%). Although for various reasons, most vegetarians have identified the need to learn to cook with delicious vegetables and spices. People have identified […]

Are you searching for a diet plan that not only nourishes your body but also promotes a holistic approach to overall well-being? Look no further than the Satvic Diet Plan. This unique eating regimen focuses not just on physical health, but also on nourishing the mind and soul. The Satvic Diet Plan emphasizes consuming fresh, […]

Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than seventy popular spices available, all of them cannot be considered sattvic. This blog post explains more about sattvic spices. Using the right spices in sattvic […]

Looking at my spice store a visitor asked me this question, Can I grow my spices? Most spices used in sattvic cooking grow in the tropical climate. The spices have a long history of trade and commerce with well-established trade routes by the Middle Ages. Ginger, black peppercorn, cinnamon bark, cloves, nutmeg, cumin, nutmeg- the […]

When I shared the announcement of opening a Living Sattva Store on The WMarketplace, a friend asked me this question, Are spices Sattvic? Sattva is the quality of purity and goodness that is found in all things around us. All around us are several types of fruits and vegetables, most are suitable for eating, but […]

To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th.  Future sessions will be offered twice a month coinciding with the auspicious times for #Ganesha: Vinayaka Chaturthi (4th lunar phase) and Ganesha Chaturdashi (14th lunar phase).  Join us to […]

In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance of being infected by the COVID-19 virus. But, as World Health Organization clarified, vegetarian diets do not prevent Coronavirus.  However, to slow #climatechange and prevent […]

It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need powerful positive messages that will help us remain powerful. Temple has always been that space for millions of #Hindus around the world. In my personal […]