Welcome to the world of Sattvic living – the ancient practice that holds the key to revitalizing your gut and unlocking optimal health. In this enlightening journey, we delve into the transformative power of the Sattvic Method, a holistic approach to wellness that emphasizes purity, balance, and mindfulness. Imagine a state where your body, mind, […]

We are thrilled to announce a transformative journey towards holistic well-being with our upcoming Sattvic Body Mastermind Sessions—a 7-week immersive course designed exclusively for women. These sessions are not just about physical health but aim to nurture your mind, body, and spirit. Course Details: Duration: December 2 to January 13 Day & Time: Every Saturday, […]

Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can provide the calmness and clarity you need to navigate through life’s challenges. Derived from the ancient Indian philosophy, Sattvic living emphasizes purity, simplicity, and balance […]

Living with diabetes means being mindful of what you eat, especially when it comes to managing blood sugar levels. Coleslaw, a popular side dish known for its creamy texture and refreshing crunch, can be a delicious addition to any meal. But for individuals with diabetes, choosing the right type of coleslaw can make a significant […]

  Are you ready to embrace a Sattvic lifestyle and nourish your body with delicious and flavor-packed recipes? Look no further! Our collection of flavorful and nutritious recipes will not only satisfy your taste buds but also support your overall well-being. Whether you’re a seasoned yogi or someone looking to incorporate more mindful eating habits […]

Are you ready to take your vegetables from ordinary to extraordinary? In this guide, we’ll show you how to unlock the full potential of your veggies by roasting them to perfection. With a little bit of heat and a lot of love, you’ll discover a whole new world of flavors and textures. Roasting vegetables is […]

Cream of Wheat is a versatile ingredient that can be used in various creative and delicious ways. Whether you’re looking for a hearty breakfast option or a satisfying dessert, this ultimate guide will provide you with plenty of inspiration. From classic recipes to innovative twists, we’ve got you covered. Incorporating Cream of Wheat into your […]

Welcome to the world of sattvic cuisine, where food is not just about nourishing the body, but also the soul. sattvic cuisine, which also shares the roots with ancient Ayurvedic principles, is gaining recognition worldwide for its healing and therapeutic properties. In this article, we will explore the enchanting realm of sattvic cuisine and dive […]

Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed with health benefits. This traditional South Indian dish is not only delicious but also a powerhouse of nutrients that can boost your immune system. Kollu, also known as horse gram, […]

Hello and Namaste to my fellow food enthusiasts and wellness seekers! As we celebrate World Vegetarian Day, I am thrilled to share my passion for Sattvic vegetarian food with you. With over a decade of experience in this enriching journey, I have witnessed the incredible benefits that this lifestyle can bring to both your body […]

Kanji (also spelled as “congee” in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and Vietnam. Kanji, often referred to as “peya” or “peyak,” in ancient Sanskrit literature has been a part of Indian cuisine for centuries.  It is typically […]

This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots with Mindfulness, Yoga, and Ayurveda, and focuses on creating a pure, natural, and non-violent diet that promotes clarity, balance, and well-being every day. In this […]