This video is a short introduction to the pros and cons of fresh food versus packaged food. If you're looking for a lifestyle change, then this video will show you how to get started with sattvic foods!

Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile – making it the perfect grain for any meal. There are innumerable sattvic recipes for breakfast, lunch, and dinner. You can also create numerous delicious sweet and savory recipes that you can steam, deep fry, or bake with […]

With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting the right foods this season? According to the traditional Sattvic calendar, a holistic living system practiced in India for over 5,000 years; you can discover […]

The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and isolation. The dark days seem to last forever, and the cold weather can make you feel isolated. Sattvic food is a great way to chase away […]

Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for several centuries. As a garden crop and vegetable, cabbage has been bred for color, firmness, frost hardiness, fast growth, how well it can be stored, […]

A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides you with numerous benefits, including clarity of mind. This blog post provides you with more information regarding the sattvic diet. Sattvic foods promote positivity and clarity in […]

This holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on Thanksgiving Day. The best part about this dish is that everyone will be asking for seconds! So, what exactly does one need to make vegetarian black eyed peas stew? Keep reading […]

Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and healthy twist on your traditional Thanksgiving dish. Even meat-eaters will love it! It’s also super easy and quick to make, so there’s no excuse not […]

Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved ones this holiday season? Well, now is your chance! Keep reading below for our 12-course Delicious Sattvic Spread. It’s entirely vegan and vegetarian but it will be sure to please […]

Apples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy snack while boosting fiber and vitamins. Apples are sweet and have high sugar content. Still, the natural sugar in an apple can help regulate blood sugar levels and energy, making them a great […]

Fall is here, and it’s time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It’s easy to feel a sense of loss as the fresh produce from summer disappears. Soups are great for any season but especially during Fall. Soups […]

You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a journey that is worth it if you can find a system to support your body’s energy needs, conscious growth, and keep you healthy at the […]