Sattva Tattva

If you’re a fan of Cream of Wheat, you know it’s a versatile and delicious breakfast option. But have you ever wondered what foods pair perfectly with this warm and comforting cereal? Look no further, as we’ve got the ultimate guide to help you discover the perfect pairings for Cream of Wheat. Start your day […]

Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are often overlooked, but they pack a powerful punch when it comes to nutrition. Black beans offer a wide range of health benefits, from improving heart […]

II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to instill confidence, fill it with divine energy, and provide enlightenment. In the Divine Khadgamala Stotram, fame, fortune, beautiful speech, memory, intelligence, faithfulness, and patience are […]

Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you’ve been searching for. “Satva” is a Sanskrit word which means pure, genuine, and true. Sattvic food is predominantly a plant-based diet that promotes emotional and physical […]

In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will be crowned the supreme champion of health? Black beans, known for their rich, meaty flavor and velvety texture, pack a punch when it comes to […]

Welcome to the world of sattvic food – a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient Indian wisdom and is known for its ability to balance and harmonize our physical and mental well-being. In this recipe guide, we will unlock the […]

Enhance your Mediterranean culinary adventures with the perfect rice selection. From classic paella to refreshing tabbouleh, the right choice of rice can elevate these dishes to new heights. In this article, we unveil the secrets behind the flavors of Mediterranean cuisine and guide you in finding the ideal rice variety to bring authenticity to your […]

Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a hard day at work and a relaxing evening meal. The soup is made with the finest ingredients and infused with aromatic spices allowing every spoonful […]

Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world of red lentils and explore their incredible versatility in the kitchen. Red lentils are not only packed with nutrients, but they also cook quickly and […]

The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of the battlefield to dispel confusion and eliminate all the struggles, strife’s of human life. Although there are many sacred Hindu scriptures, no other book is […]

June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh fruits and vegetables and spacing, or eating diverse vegetables and fruits are also important for the well being. When properly applied, the sattvic diet is […]

Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and we have the perfect opportunity to celebrate and appreciate nature in all its glory. June is officially recognized as Great Outdoor Month, a time when […]