Sattva Tattva

Welcome, dear friend, to the world of sattvicWhere mindfulness and balance are keyWhere the food we eat is pure and lightAnd the path to wellness is free.No more counting calories or fat gramsNo more feeling guilty or stressedInstead, we focus on nourishing our bodiesAnd letting go of all the rest.With a sattvic diet, hypertension can […]

Expanding with Art Meditation: Overcome Creative Blockages When most people hear the word “meditation,” they often picture serene sages—older individuals with flowing silver beards, sitting in stillness under trees for years. This traditional image can feel distant from the fast-paced lives we lead today. In the rush of daily tasks and distractions, even the idea […]

Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone needs healing for her loneliness. You may need healing to cure a physical ache or to fulfill a #psychological need. You may need healing when […]

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The sattvic meal is ideal for you if you are looking for ways to increase your energy level include more antioxidant foods in your diet, find […]

The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine days come and go in the blink of an eye. The nine days are filled with intense celebrations in our outer world, where we meet […]

Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her aspects and manifestations. You can celebrate Mother Divine however you want to experience it and express it. Here is the calendar for Mahanavaratri 2022 Enter […]

Sattvic Foods for Weight Loss Obesity and overweight conditions are a major cause of concern in the United States and around the world. According to global health data, excessive body weight significantly increases the risk of numerous diseases—specifically certain types of cancer, coronary artery disease, type 2 diabetes, stroke, and other forms of cardiovascular disease. […]

One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with me. One winter I visited my Aunt’s home, located in my grandmother’s village. My aunt led me to her backyard vegetable garden and asked me […]

A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It is a common food sold on roadside stands. Burrito is a roll filled with choice of meat, cheese, and vegetables.  The over covering is made of wheat, flour, or corn. Some […]

Are you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In this article, we’ll explore a collection of delicious Sattvic food recipes that not only taste amazing but also promote holistic well-being. Sattvic food is a key component of Ayurvedic cuisine, focusing on pure, fresh, […]

Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple vegetable in many diets, as an entrée, to unique recipes. Potatoes are also rich in antioxidants, proteins, essential vitamins (Vitamins C and B6), and minerals […]

Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark and rich, they are always filling and comforting. Sattvic soups are also delicious with a blend of select spices. Whenever seasons change, or we need […]