Flower-with-Gita

Join the Free Bhagavad Gita Meditation Circle for Women Now!

The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of the battlefield to dispel confusion and eliminate all the struggles, strife’s of human life. Although there are many sacred Hindu scriptures, no other book is […]

Anti-aging-Sattvic-Food

Secrets of Anti-Aging Sattvic Diet You Can Use Now

June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh fruits and vegetables and spacing, or eating diverse vegetables and fruits are also important for the well being. When properly applied, the sattvic diet is […]

Great-Outdoor-Month

Sattvic Celebrations for the Great Outdoor Month

Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and we have the perfect opportunity to celebrate and appreciate nature in all its glory. June is officially recognized as Great Outdoor Month, a time when […]

Season’s Best New Cookbook “Sattvic Mango Recipes”

Season’s Best New Cookbook “Sattvic Mango Recipes”

Welcome to the exquisite world of Sattvic Mango Recipes! Indulge in the luscious flavors of nature’s golden treasure, the mango, with our latest culinary masterpiece – “The Sattvic Mango Cookbook.”  It is a culinary journey of divine flavors. Unlock the secrets of this delightful, delicious tropical fruit in the form of smoothies, salads, soups, cooked […]

How to Use Sattvic Method for Remarkable Mental Health Now

The Sattvic Method and Lifestyle helps you to maintain Optimal Mental Health The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect with yourself and find ways to take care of our mental health. By following the Sattvic Method you can support and discover new sustainable ways […]

Sattvic-Diet

Sattvic Diet can Prevent Hypertension

Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free. No more counting calories or fat grams No more feeling guilty or stressed Instead, we focus on nourishing our bodies And letting go of all […]

Art Meditation

Expanding with Art Meditation: Overcome creative blockages

If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for years. In the middle of your hectic life, even a moment of stillness sounds good to you. When you sit down to meditate, you are besieged by […]

Healing-books

The Power of Healing Books

Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone needs healing for her loneliness. You may need healing to cure a physical ache or to fulfill a #psychological need. You may need healing when […]

Sattvic-Solo

New Book: Quick Sattvic Recipes for One!

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The sattvic meal is ideal for you if you are looking for ways to increase your energy level include more antioxidant foods in your diet, find […]

sattvic-foods-for-navratri

Sattvic foods for Navaratri

The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine days come and go in the blink of an eye. The nine days are filled with intense celebrations in our outer world, where we meet […]

We Wish You an Extra Blissful Navaratri 2022

Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her aspects and manifestations. You can celebrate Mother Divine however you want to experience it and express it. Here is the calendar for Mahanavaratri 2022 Enter […]

Sattvic Foods for Weight loss

Sattvic Foods for Weight loss

Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types of cancer, coronary artery disease, type 2 diabetes, stroke, cardiovascular disease, as well as significant increases in early mortality and economic costs. Many people begin […]