Sattva Tattva

Cream of Wheat is a versatile ingredient that is often overlooked in the kitchen, but it can be used in a variety of dishes from breakfast to dinner. Cream of Wheat is the best-known brand name of a product known as farina, which is made by removing the bran from the central endosperm of milled […]

Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are often overlooked, but they pack a powerful punch when it comes to nutrition. Black beans offer a wide range of health benefits, from improving heart […]

II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to instill confidence, fill it with divine energy, and provide enlightenment. In the Divine Khadgamala Stotram, fame, fortune, beautiful speech, memory, intelligence, faithfulness, and patience are […]

Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you’ve been searching for. “Satva” is a Sanskrit word which means pure, genuine, and true. Sattvic food is predominantly a plant-based diet that promotes emotional and physical […]

II Shivoham II Are you looking to add more legumes to your diet? Not sure which ones are the healthiest? Look no further! In the battle of pinto beans vs. black beans, we’re here to help you make an informed decision. Both of these beans are nutritious powerhouses, packed with essential vitamins, minerals, and fiber. […]

Welcome to the world of sattvic food – a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient Indian wisdom and is known for its ability to balance and harmonize our physical and mental well-being. In this recipe guide, we will unlock the […]

Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the Mediterranean region, offering a true feast for the senses. Although traditional Mediterranean rice is made with rice, infused with aromatic herbs, succulent seafood, and a […]

Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a hard day at work and a relaxing evening meal. The soup is made with the finest ingredients and infused with aromatic spices allowing every spoonful […]

Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world of red lentils and explore their incredible versatility in the kitchen. Red lentils are not only packed with nutrients, but they also cook quickly and […]

The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of the battlefield to dispel confusion and eliminate all the struggles, strife’s of human life. Although there are many sacred Hindu scriptures, no other book is […]

June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh fruits and vegetables and spacing, or eating diverse vegetables and fruits are also important for the well being. When properly applied, the sattvic diet is […]

Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and we have the perfect opportunity to celebrate and appreciate nature in all its glory. June is officially recognized as Great Outdoor Month, a time when […]