Sattvic Diet can Prevent Hypertension

Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free. No more counting calories or fat grams No more feeling guilty or stressed Instead, we focus on nourishing our bodies And letting go of all […]

Expanding with Art Meditation: Overcome creative blockages

If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for years. In the middle of your hectic life, even a moment of stillness sounds good to you. When you sit down to meditate, you are besieged by […]


The Power of Healing Books

Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone needs healing for her loneliness. You may need healing to cure a physical ache or to fulfill a #psychological need. You may need healing when […]

New Book: Quick Sattvic Recipes for One!

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The sattvic meal is ideal for you if you are looking for ways to increase your energy level include more antioxidant foods in your diet, find […]


Sattvic foods for Navaratri

The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine days come and go in the blink of an eye. The nine days are filled with intense celebrations in our outer world, where we meet […]

We Wish You an Extra Blissful Navaratri 2022

Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her aspects and manifestations. You can celebrate Mother Divine however you want to experience it and express it. Here is the calendar for Mahanavaratri 2022 Enter […]

Sattvic Foods for Weight loss

Sattvic Foods for Weight loss

Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types of cancer, coronary artery disease, type 2 diabetes, stroke, cardiovascular disease, as well as significant increases in early mortality and economic costs. Many people begin […]

Instant Sattvic Meals

Instant Sattvic Meals

One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with me.          One winter I visited my Aunt’s home, located in my grandmother’s village. My aunt led me to her backyard vegetable garden and asked […]


Sattvic Burrito Wrap

A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside stands. Burrito is a roll filled with choice of meat, cheese, and vegetables.  The over covering is made of wheat, flour, or corn. Some burritos […]


Sattvic recipes for easy, flavorful weeknight meals

If you are like me, the last thing you want to do after a long day of work spends an hour in the kitchen preparing a complicated meal. That is why you will love these sattvic recipes—they are simple, flavorful, and perfect for weeknight meals. Plus, they are great for your health and consciousness! You […]

Delightful Sattvic Potato Recipes for all Occasions

Delightful Sattvic Potato Recipes for all Occasions

Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple vegetable in many diets, as an entrée, to unique recipes. Potatoes are also rich in antioxidants, proteins, essential vitamins (Vitamins C and B6), and minerals […]

Five Delicious Sattvic Soups and Sides

Five Delicious Sattvic Soups and Sides

Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark and rich, they are always filling and comforting. Sattvic soups are also delicious with a blend of select spices. Whenever seasons change, or we need […]