Sattva Tattva

Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types of cancer, coronary artery disease, type 2 diabetes, stroke, cardiovascular disease, as well as significant increases in early mortality and economic costs. Many people begin […]

One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with me.          One winter I visited my Aunt’s home, located in my grandmother’s village. My aunt led me to her backyard vegetable garden and asked […]

A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside stands. Burrito is a roll filled with choice of meat, cheese, and vegetables.  The over covering is made of wheat, flour, or corn. Some burritos […]

If you are like me, the last thing you want to do after a long day of work spends an hour in the kitchen preparing a complicated meal. That is why you will love these sattvic recipes—they are simple, flavorful, and perfect for weeknight meals. Plus, they are great for your health and consciousness! You […]

Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple vegetable in many diets, as an entrée, to unique recipes. Potatoes are also rich in antioxidants, proteins, essential vitamins (Vitamins C and B6), and minerals […]

Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark and rich, they are always filling and comforting. Sattvic soups are also delicious with a blend of select spices. Whenever seasons change, or we need […]

Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more authentically, and radiate positive energy. Many things can raise our consciousness, but one of the most effective methods is through sattvic foods. Sattvic foods promote clarity of mind, peace, and serenity. So […]

Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss. Okra, known as bhindi in India, is a perfect addition to any diet and can be cooked in many ways. Tender or immature pods of […]

Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile – making it the perfect grain for any meal. There are innumerable sattvic recipes for breakfast, lunch, and dinner. You can also create numerous delicious sweet and savory recipes that you can steam, deep fry, or bake with […]

With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting the right foods this season? According to the traditional Sattvic calendar, a holistic living system practiced in India for over 5,000 years; you can discover […]

The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and isolation. The dark days seem to last forever, and the cold weather can make you feel isolated. Sattvic food is a great way to chase away […]

Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for several centuries. As a garden crop and vegetable, cabbage has been bred for color, firmness, frost hardiness, fast growth, how well it can be stored, […]