Simple Delicious Sattvic Soup Recipes to Make this Fall
Why Sattvic Soups Are Perfect for the Fall Season Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the…
The Sattvic Method: The Basics of Eating for Conscious Growth
Food for Conscious GrowthYou may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led…
Upasana and Upavasa Awakens Your Hidden Powers During Navaratri
Meaning of Upasana and UpavasaThe Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation…
Basics of Sattvic Cooking
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…
The Satvic Diet Plan: A Holistic Approach to Nourishing Mind, Body, and Soul
Starting Your Sattvic Journey with Balanced First Meals Sattvic lifestyle offers many great tools from the Hindu traditions for a stable, healthy, and peaceful life. Meditation is a great way…
Ten More Amazing Secrets of Sattvic Spice blends from around the World
The Power of Sattvic Spice BlendsLiving Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices.…
Can I grow my spices?
Looking at my spice store a visitor asked me this question, Can I grow my spices? Most spices used in sattvic cooking grow in the tropical climate. The spices have…
Are Spices Sattvic?
Are Spices Sattvic?When I announced the launch of the Living Sattva Store on The WMarketplace, a thoughtful friend asked me a powerful question: “Are spices sattvic?” It’s a question worth…
Global Ganesha Chanting
The Spiritual Significance of Chanting Ganesha Mantras To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles…
Support Your Conscious Expansion
The Role of Sattvic Living in Expanding Consciousness In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study…
New Book introducing Hindu Temple
What Is the Hindu Temple Book About? It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying…
Is Jain food Sattvic?
Can Jain Food Be Considered Sattvic? A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they…
Creation Stories
Why Human Beings Are Drawn to Creation Stories Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human…
New books for Devi Navaratri
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 Staying Slim Through a Holistic Approach to Health and Well-Being My friend, who has been eating sattvic and vegetarian food…
Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Is Baking Sattvic?
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
Simple Sattvic Lunch on a Workday
Why Choose a Simple Sattvic Lunch During a Busy Workday? This last week, my dear sister Masha and I did something fun together. It did not matter that she was…
A Recipe Makeover
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
Is Sattvic Food Tasty?
What Makes Sattvic Food So Delicious?Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or…
Is Instant Food Sattvic?
Which Instant Foods Are Considered Sattvic? During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am…
Sattvic Vegetables
Health Benefits of Eating Sattvic VegetablesA friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my…
Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Balancing Act with Sattvic Food
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
Sattvic Detox Routines
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
Sattvic Activities for the Family and You!
Sattvic activities to try Why Sattvic Living Benefits the Whole Family Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of…
Eating for Conscious Expansion
What Does Conscious Expansion Mean Through Food? A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious…
Coronavirus and Rasam
Understanding the Connection Between Coronavirus and Rasam Some friends received a picture via social media and reached out to me to find out if there is any truth in a…
Is Sugar Sattvic?
What Does a Sattvic Diet Say About Sugar? A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic…
Shivaratri Upavasa
The Spiritual Meaning of Upavasa on Shivaratri As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We…