Sattvic Spices for Health and Wellness
When you're looking for healthy spices that are good for your body and easy on the wallet, look no further! In this video I share how to use Sattvic Spices for Health and Wellness.
Many Uses of Spices in the Sattvic Method
In this video we explore the many uses of spices in the Sattvic Method for health & wellness, flavor & taste, weight loss & healing, oils & infusions, and perfume & cosmetics.
Detox Benefits of the Sattvic Method
In this video, I provide a quick overview of the benefits of the Sattvic Method for detoxing from toxins in your life. Many sattvic spices cleanse the liver and other organs to produce a toxin-free body.
Discover the Ancient Wisdom of Healthy Dining this Winter Season!
The Sattvic Approach to Winter Nutrition and Inner BalanceWith winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if…
The Sattvic Method helps you prepare for Winter and Seasonal changes
Winter is coming. But it doesn't have to be a negative time of year! Our bodies behave differently and have different needs at every season.
Introducing the 21-day Sattvic Method Challenge
I'm excited to announce the launch of my new challenge, The 21-day Sattvic Method Challenge! We will open for enrollment in March-April 2022. In this challenge you will learn the basics of the Sattvic Method! It's a simple way to make long term changes in your life.
Sattvic Food Chases Away the Winter Blues
The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…
Sattvic Cabbage Recipes
Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…
Five Delicious Sattvic Breakfast Ideas to Start Your Day Right
Start Your Day with Wholesome Sattvic RecipesA warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day.…
Delicious Sattvic Black-eyed Peas Stew for Holidays
A Nourishing Sattvic Recipe for Festive BalanceThis holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on…
Stove Top Autumn Casserole – Easy Vegetarian recipe for thanksgiving or any time!
Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and…
How to make a 12-course Delicious Sattvic Spread for Thanksgiving
What Is a Sattvic Thanksgiving Meal?Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved…
Discover How to Make Authentic, Simple, And Delicious Apple Recipes
The Gentle Wisdom Behind Eating Apples the Sattvic WayApples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy…
Simple Delicious Sattvic Soup Recipes to Make this Fall
Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…
Basics of Sattvic Cooking
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…
Ten More Amazing Secrets of Sattvic Spice blends from around the World
Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than…
Can I grow my spices?
Looking at my spice store a visitor asked me this question, Can I grow my spices? Most spices used in sattvic cooking grow in the tropical climate. The spices have…
Are Spices Sattvic?
Are Spices Sattvic?When I announced the launch of the Living Sattva Store on The WMarketplace, a thoughtful friend asked me a powerful question: “Are spices sattvic?” It’s a question worth…
Is Jain food Sattvic?
Can Jain Food Be Considered Sattvic? A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they…
Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Is Baking Sattvic?
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
Simple Sattvic Lunch on a Workday
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
A Recipe Makeover
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
Is Sattvic Food Tasty?
What Makes Sattvic Food So Delicious?Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or…
Is Instant Food Sattvic?
Which Instant Foods Are Considered Sattvic? During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am…
Sattvic Vegetables
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Balancing Act with Sattvic Food
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
Is Sugar Sattvic?
What Does a Sattvic Diet Say About Sugar? A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic…
Iron-rich Sattvic foods
Signs and Symptoms of Iron Deficiency A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic…
