Can a Sattvic Diet Meet Your Daily Nutritional Needs?

Until we decide to change something, we never know the extent of our knowledge or ignorance. It is important to be open and willing to test this out for yourself.
Swami Vivekananda once said:

“Experience is the only source of knowledge.”

You can read more about where this quotes from here.
In response to last month’s blog post about the importance of Sattvic food, a reader sent me this question:

“Ma, people are telling me not to stop eating onion and garlic because it will affect the sperm count.”

In answer to this question, I dedicate this blog post for all the men who are looking for answers regarding Sattvic Method and sattvic diet. Over time, men have assumed different eating habits along with the myths surrounding them.

• Men can eat as much as they want: This is a myth that is based on the belief that men have a higher metabolism than women and can therefore eat as much as they want without gaining weight. While it is true that men typically have a higher metabolic rate than women, this does not mean that they can eat unlimited amounts of food without any consequences. Excessive calorie intake can lead to weight gain, regardless of gender. The Sattvic Method of eating encourages intermittent fasting as a part of its routine. Thus, you can regulate your intake when following the Sattvic Method of eating.

• Men need to consume large amounts of protein: While it is true that men generally require more protein than women due to their higher muscle mass, this does not mean that they need to consume excessive amounts of protein. In fact, consuming too much protein can put a strain on the kidneys and liver. The recommended daily intake of protein for men is around 56 grams per day. Plant based protein is the foundation of Sattvic Method. By following the Sattvic Method you can intake the required amount of protein.

• Men should avoid all carbs: Carbohydrates have been demonized in some circles as the enemy of weight loss. However, not all carbs are created equal, and some are essential for good health. Men should consume complex carbohydrates such as whole grains, fruits, and vegetables, which provide energy and essential nutrients. By following the Sattvic Method of eating, you can get plenty of complex carbohydrates in your diet.

• Men should consume large amounts of red meat: In Sattvic Method we do not encourage consumption of any kind of meat. It is generally believed that red meat can be a good source of protein and iron, consuming excessive amounts of it can increase the risk of heart disease, colon cancer, and other health problems. Men should  opt for leaner cuts or avoid meat completely. To try meat free, flavorful meals, try the Sattvic Method challenge and wean yourself away from meat and meat products.

• Men don’t need to worry about their calcium intake: Calcium is essential for strong bones, and men are just as susceptible to osteoporosis as women. Men should consume foods high in calcium, such as dairy products, leafy greens, and fortified food. All of these are encouraged and possible as a part of the Sattvic Method.

Coming to the sperm count, here is some information about the kinds of food that enhance sperm production and the sperm count in men: