A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will also read through the entire...
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet and lifestyle can...
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and a Keto diet. Where does the Sattvic...
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps you understand...
Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for the family with kids. Others have asked...
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating with...
Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity towards Coronavirus. Is this true? In this blog...
A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar in our daily diet. An average American...
As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with a protein-rich meal, a breakfast. On shivaratri day, we...
