This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east coast. We could still connect and talk. When I called...

A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe that...

A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices like green chilies. There are also some vegetables one cannot eat, for example...

Which Instant Foods Are Considered Sattvic? During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as...

Health Benefits of Eating Sattvic Vegetables A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope...

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet and lifestyle can...

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and a Keto diet. Where does the Sattvic...

A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps you understand...

Why Sattvic Living Benefits the Whole Family Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities...