What Makes Turmeric a Natural Beauty Ingredient? Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are...

Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you ever...

One Simple Step to Begin Your Sattvic Journey Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and...

What Does a Sattvic Lifestyle Really Mean? Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “….anyway, sattvic lifestyle is all about food”“Why do you think so?”...

Sattvic Food: Habit or Choice? While talking about my food choices, a friend once asked me, “Are your food restrictions a choice or a habit?” At first glance, it might seem like a simple, casual...

Organic vs. Sattvic: Key Differences Explained Today, more and more people are eating organic food. The concept of organic food is of interest to everyone. The ideals of organic food appeals to most...

My friend Monica is interested in Sattvic cooking. She asked me, I want to start a Sattvic kitchen. How do I go about doing this? The question has several answers. This blog post covers information...

Can a Sattvic Diet Meet Your Daily Nutritional Needs? Until we decide to change something, we never know the extent of our knowledge or ignorance. It is important to be open and willing to test this...

One of my newsletter subscribers asked me this question: “Why does sattvic diet avoid onion or garlic?” Thank you for asking this question. I am answering this question in the blog because it might...