Understanding the True Meaning of Fasting in Sattvic Living My son asked me the other day, “Mom, why do you fast every week?”“That is out of my love for Krishna,” I said. I was referring to beloved...

A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. What Is the Authentic Sattvic Beauty Secret? Yes, there is.From the context of...

More Secrets from the Sattvic Kitchen: The Golden Body Scrub for Naturally Radiant Skin Walk into a beauty store, and you’ll find shelves filled with expensive body scrubs promising soft...

From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever wondered why this...

What Makes Turmeric a Natural Beauty Ingredient? Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are...

Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you ever...

One Simple Step to Begin Your Sattvic Journey Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and...

What Does a Sattvic Lifestyle Really Mean? Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “….anyway, sattvic lifestyle is all about food”“Why do you think so?”...

Sattvic Food: Habit or Choice? While talking about my food choices, a friend once asked me, “Are your food restrictions a choice or a habit?” At first glance, it might seem like a simple, casual...