What Does Conscious Expansion Mean Through Food? A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious...

Understanding the Connection Between Coronavirus and Rasam Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help...

What Does a Sattvic Diet Say About Sugar? A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar in...

The Spiritual Meaning of Upavasa on Shivaratri As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with a...

The Symbolism of Darkness and Light in Shiva’s Teachings Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the...

Signs and Symptoms of Iron Deficiency A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure...

In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease in...

Why Daily Rituals Are the Foundation of Lasting Joy Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These...

A Sacred Space at Home: The Significance of a Personal Altar in a Sattvic Lifestyle A personal altar is a cornerstone of the sattvic lifestyle, offering a sacred and serene space to anchor spiritual...