The Ayurvedic Perspective on Turmeric Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese...
Why Plant-Based Foods Are Considered Healthier Than Meat Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an...
What Is Turmeric? Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed into...
The Spiritual Significance of Sacred Sattvic Foods Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to...
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits...
Celebrate Divine Mother in all her glory during Navaratri...
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to undertake an Upavasa? This blog...