What Is Turmeric? Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed into...
The Spiritual Significance of Sacred Sattvic Foods Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to...
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits...
Celebrate Divine Mother in all her glory during Navaratri...
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to undertake an Upavasa? This blog...
Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal
Benefits of Sattvic Fasting for Mind, Body, and Soul Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has...
What Makes This No-Cook Cookbook Unique? It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be...