It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own vegetables. You can enjoy...
My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine Lord Krishna. “Then, why do you fast for Krishna’s...
A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the keeping a beautiful skin, we need to...
More Secrets from the Sattvic Kitchen: The Golden Body Scrub for Naturally Radiant Skin Walk into a beauty store, and you’ll find shelves filled with expensive body scrubs promising soft...
From the Sattvic Kitchen: The Amazing Healing Powers of Turmeric Open almost any Indian kitchen cabinet, and you will probably find a small container of turmeric. But have you ever wondered why this...
Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of...
Beauty Aids from Your Sattvic Kitchen: Natural Skincare That Starts at Home Modern beauty shelves are packed with products promising glowing skin, thicker hair, and youthful beauty. But have you ever...
Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide to make some changes. As a result of...
Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “….anyway, sattvic lifestyle is all about food” “Why do you think so?” I asked. I was curious about how she...
