If you're trying to live a more conscious life, then cooking your own food is one of the best ways to start. It's so important for our mental and physical health! Cooking every day isn't easy though...

In this video, I share how the Sattvic Method is a perfect approach for anyone who wants to live a life of joy and love. It's not about following rules or doing asanas any more- it's about living...

In this video, I'll share with you how to take your consciousness up a level and live in the present. If you want to be more mindful of your thoughts and feelings, or if you just need some inspiration...

In this video, I'll give you a quick overview of what the Sattvic Method is about and how it can help you feel fantastic...

Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for several...

Start Your Day with Wholesome Sattvic Recipes A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides...

A Nourishing Sattvic Recipe for Festive Balance This holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on...

Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and healthy twist on your...

What Is a Sattvic Thanksgiving Meal? Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved ones this holiday season?...