Vegetables are the most underrated food group! But they're also one of the healthiest and tastiest. In this video I share the various tastes of veggies from sweet, sour, bitter, salty and pungent...

If you are looking for one food plan that is friendly for the entire family try out our 21-day Sattvic Method challenge. You will learn how to make healing foods for all seasons and life situations...

If you love eating food, choose foods that are not #toxic. Many foods you may be eating are toxic. Learn more about how to eat for your #health and #wellness by joining the 21-day Sattvic Method...

What Makes Okra a Sattvic Vegetable? Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight...

The concept of 3-square meals a day is a fallacy. In the Sattvic Method you can design your own meal plan! Know more about this creating your plan by signing up for the 21-day Sattvic Method...

Thin people are not always fit. Body size is not an indicator of fitness. Learn how form today’s vlog how #Sattvic #Method can help you...

Our hormones change as our bodies grow. Our body-image is built from the outside, the societal images. This short video talks about how #SattvicMethod can help manage #Hormones and #Hormonechanges...

This video is a short introduction to the pros and cons of fresh food versus packaged food. If you're looking for a lifestyle change, then this video will show you how to get started with sattvic...

1.5 billion adults around the world are obese today. There are many reasons a person would weigh more. Natural, sattvic food nourishes the body. The sattvic method of eating will help us maintain...