The concept of 3-square meals a day is a fallacy. In the Sattvic Method you can design your own meal plan! Know more about this creating your plan by signing up for the 21-day Sattvic Method...
Thin people are not always fit. Body size is not an indicator of fitness. Learn how form today’s vlog how #Sattvic #Method can help you...
Our hormones change as our bodies grow. Our body-image is built from the outside, the societal images. This short video talks about how #SattvicMethod can help manage #Hormones and #Hormonechanges...
This video is a short introduction to the pros and cons of fresh food versus packaged food. If you're looking for a lifestyle change, then this video will show you how to get started with sattvic...
1.5 billion adults around the world are obese today. There are many reasons a person would weigh more. Natural, sattvic food nourishes the body. The sattvic method of eating will help us maintain...
If you want to start living with more natural cosmetics, then focus on the inside. In this video I share the benefits of using Sattvic cosmetics, and get some leads to find how to make some on how to...
Learn the difference between the Sattvic Method of steeping spices in oil and why you should be eating sattvic spices - The difference between common cooking oils and those made from sattvic seeds...
Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile – making it the perfect grain for any meal. There are innumerable sattvic recipes for breakfast...
Are you looking to get in shape? The sattvic method of eating,with many spices, can help you lose weight and live healthier. Watch this video to know how the right spices will help you stay on track!...
