Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method...

The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about...

Bitter Foods have many benefits such as detoxing your body, balancing your microbiome, increasing your appetite, and helps to control bloating. They also help to control inflammation in the body!...

Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful...

In the Sattvic Method, we eat bitter vegetables during seasonal changes. Many people view bitter veggies as unpalatable, but they're crucial for your health during seasonal changes. Bitter foods help...

Why Choose a Sattvic Burrito Wrap? A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It is a common food sold on...

Ugadi is the New Year's festival for the people of Karnataka. It is celebrated on the first day of the Hindu month of Chaitra, which usually falls in March or April. The word "ugadi" is derived from...

Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most...

Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the...