Ginger, from family Zingiberaceae, is an important family for the sattvic method. There are more than 50 genera and 1600 known species of ginger...

We do eat sattvic paneer cheese. It is easy to make paneer at home. This vlog post describes how to make paneer. This is an oral recipe. Hope you will try to make your own paneer cheese...

Use this quick buttermilk recipe whenever you want to cool down. Buttermilk holds a more central role than the use of yogurt in sattvic diet. Learn more about the use of buttermilk...

Ghee is the hallmark of traditional sattvic cooking. It represents the culmination of all the efforts from rising a cow to offering the ghee. It is the most auspicious product in worship, ritual, and...

Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe...

In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe...

Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by...

The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!...

You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude...