Several types of milk products are traditionally prepared at home and used for specific purposes. Daily consumption of sugary, dairy-based foods is not generally advised in the Sattvic diet...

Simple Principles of Sattvic Cooking with Potatoes Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or...

Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet...

Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint...

Sattvic cooking does not allow you to cook ahead of time and freeze food. In this vlog post I share some tips about reducing waste...

Learn more about the Sattvic Food pyramid in this vlog. Join our 21-day Sattvic Diet challenge to practically eat your delicious sattvic food pyramid...

The color of happiness of Sattvic foods is yellow! There are so many yellow foods that are extraordinary for their healing properties...

Do you often have sweet attack? Craving for external sugar sources? Learn how Sattvic diet can help you. We invite all of you to join the 21-day sattvic diet challenge and conquer your cravings...

Sattvic diet is not a fad! It has been the best kept secret for more than two thousand years. If you are looking for a proven system of diet, try the sattvic method. Join our 21-day Sattvic diet...