Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint...

Sattvic cooking does not allow you to cook ahead of time and freeze food. In this vlog post I share some tips about reducing waste...

Learn more about the Sattvic Food pyramid in this vlog. Join our 21-day Sattvic Diet challenge to practically eat your delicious sattvic food pyramid...

The color of happiness of Sattvic foods is yellow! There are so many yellow foods that are extraordinary for their healing properties...

Do you often have sweet attack? Craving for external sugar sources? Learn how Sattvic diet can help you. We invite all of you to join the 21-day sattvic diet challenge and conquer your cravings...

Sattvic diet is not a fad! It has been the best kept secret for more than two thousand years. If you are looking for a proven system of diet, try the sattvic method. Join our 21-day Sattvic diet...

Benefits of Including Sattvic Soups in Your Daily Diet Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or...

Are you tired of dieting? Wouldn't it be nice if there was a way to stop cravings, lose weight and eat delicious food? Eating fresh, healthy foods is the key!...

Do you need a recipe? Join our 21-day Sattvic Diet Challenge and learn to make all the recipes you need to make your own delicious meals. Whether you're cooking for yourself, your family, or your...