Your life is filled with possibilities. We choose at every turn. This vlog post briefly shares how you can celebrate your possibilities in the sattvic method...

What Makes a Meal Truly Sattvic? One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with me. One winter I...

Let us celebrate what we have. Our thankfulness and celebrations result in gratitude. This video provides a perspective on celebrating what you already have...

Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method...

The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about...

Bitter Foods have many benefits such as detoxing your body, balancing your microbiome, increasing your appetite, and helps to control bloating. They also help to control inflammation in the body!...

Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful...

In the Sattvic Method, we eat bitter vegetables during seasonal changes. Many people view bitter veggies as unpalatable, but they're crucial for your health during seasonal changes. Bitter foods help...

Why Choose a Sattvic Burrito Wrap? A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It is a common food sold on...