Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The sattvic meal is ideal...

The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine days come and go in the blink of an...

Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her aspects...

Make fresh ginger tea! You can make this tea in summer or winter or anytime you experience discomfort in your intestine or stomach. Join our free weekly newsletter to get more ideas and free resources...

When you eat ginger with raw vegetables, it helps in digestion without bloating. In this video, you will get a quick recipe that you can make in a jiffy. No preparation necessary! Post your variations...

There are multiple ways to use ginger in the Sattvic Method. You can use it as a dessert or slip it in your tea. In this video, you will learn numerous ginger recipes. Jot down the recipes and enjoy...

Sattvic Foods for Weight Loss Obesity and overweight conditions are a major cause of concern in the United States and around the world. According to global health data, excessive body weight...

Anyone who has tasted raw ginger (without the sugar coating) will vouch that it is spicy! Although it has an earthy flavor, it is spicy. Watch this video to learn more about active biomolecules in...

Ginger has been used in Ayurvedic medicine and in the Sattvic Method for several centuries. Taking ginger helps to alleviate several digestive conditions and is a powerful medicine to lower blood...