The Sattvic Method and Lifestyle helps you to maintain Optimal Mental Health The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect with yourself and...
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free. No more counting calories or fat grams No...
Expanding with Art Meditation: Overcome Creative Blockages When most people hear the word “meditation,” they often picture serene sages—older individuals with flowing silver beards, sitting in...
The Healing Power of Books Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who...
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The sattvic meal is ideal...
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine days come and go in the blink of an...
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her aspects...
Make fresh ginger tea! You can make this tea in summer or winter or anytime you experience discomfort in your intestine or stomach. Join our free weekly newsletter to get more ideas and free resources...
When you eat ginger with raw vegetables, it helps in digestion without bloating. In this video, you will get a quick recipe that you can make in a jiffy. No preparation necessary! Post your variations...