Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more...

Fresh churned butter is golden, light, and floats over liquid in which it is kept. Butter is one of my favorite dairy products and the sattvic diet encourages its judicious use...

Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are...

There are many traditional recipes prepared with yogurt and buttermilk. Even in the heated state, the yogurt continues to help the guts and increases the absorption capacity...

The Sattvic Method Company provides you with resources and tools that help you improve your gut health. From ancient times, the probiotic properties of Yogurt are well known. The Sattvic Method offers...

Several types of milk products are traditionally prepared at home and used for specific purposes. Daily consumption of sugary, dairy-based foods is not generally advised in the Sattvic diet...

Simple Principles of Sattvic Cooking with Potatoes Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or...

Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet...

Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint...