Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our...

What Is Sattvic Food and Why It Supports Holistic Living Are you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In this article, we’ll...

Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in...

More than 10 different kinds of sugar are available in the market today. Not all of them are created equal.This video provides you with more information regarding the types of sugars. Sattvic method...

Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more...

Fresh churned butter is golden, light, and floats over liquid in which it is kept. Butter is one of my favorite dairy products and the sattvic diet encourages its judicious use...

Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are...

There are many traditional recipes prepared with yogurt and buttermilk. Even in the heated state, the yogurt continues to help the guts and increases the absorption capacity...

The Sattvic Method Company provides you with resources and tools that help you improve your gut health. From ancient times, the probiotic properties of Yogurt are well known. The Sattvic Method offers...