Are you tired of cooking the same old thing? You can get more creative and have a lot more fun in the kitchen when you know how to cook solo. This vlog shares my favorite tips for cooking solo...

In this video, I'll show you how to organize a Sattvic kitchen. When you stock a Sattvic kitchen with the right ingredients, all the food you make will be both delicious and energetic!...

Sattvic Cooking encourages you to cook on your own. When you cook your own meals, you are able to see your food from start to finish and not have it burning or overcooking when you're finished...

You must pass some vegetables when you are on sattvic diet. All natural foods are not always adding to your energy. Some in fact need your energy to digest. To know more about the right foods to eat...

Easy Sattvic Recipes to Stay Energized Throughout the Day Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more...

Certain foods open up the gratitude chakra, while yogurt rice opens up the heart chakra. Yes! Foods can open up the relevant chakras. Join the 21-day sattvic diet challenge to eat the best foods for...

Fiber is the single most important nutrient that helps the guts function normally. Green leafy veggies have plenty of iron and fiber. Gut fibers encourage tremendous microbial growth...

Sattvic herbs have healing properties and they are tasty. There are numerous ways to include these herbs in your diet everyday. Join the 21-day sattvic diet challenge and learn how to use herbs to...

Did you know vegetables are also a source of protein? In this Vlog I speak about the vegetables that are packed with protein. Make sure you grab some of these daily!...