Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more authentically, and radiate positive energy. Many things can...
Certain foods open up the gratitude chakra, while yogurt rice opens up the heart chakra. Yes! Foods can open up the relevant chakras. Join the 21-day sattvic diet challenge to eat the best foods for...
Fiber is the single most important nutrient that helps the guts function normally. Green leafy veggies have plenty of iron and fiber. Gut fibers encourage tremendous microbial growth...
Sattvic herbs have healing properties and they are tasty. There are numerous ways to include these herbs in your diet everyday. Join the 21-day sattvic diet challenge and learn how to use herbs to...
Did you know vegetables are also a source of protein? In this Vlog I speak about the vegetables that are packed with protein. Make sure you grab some of these daily!...
Vegetables are the most underrated food group! But they're also one of the healthiest and tastiest. In this video I share the various tastes of veggies from sweet, sour, bitter, salty and pungent...
If you are looking for one food plan that is friendly for the entire family try out our 21-day Sattvic Method challenge. You will learn how to make healing foods for all seasons and life situations...
If you love eating food, choose foods that are not #toxic. Many foods you may be eating are toxic. Learn more about how to eat for your #health and #wellness by joining the 21-day Sattvic Method...
Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss. Okra, known as bhindi in India, is...
