The sattvic method is for everyone! Have you ever wanted to heal your life? The sattvic method can help you do that. It's a simple, practical, and effective way of healing the mind, body and soul. Join me as I explain how it works!
If you're trying to live a more conscious life, then cooking your own food is one of the best ways to start. It's so important for our mental and physical health! Cooking every day isn't easy though. That's why I'm here to tell you more about sattvic cooking - all while still making delicious food!
In this video, I share how the Sattvic Method is a perfect approach for anyone who wants to live a life of joy and love. It's not about following rules or doing asanas any more- it's about living consciously.
In this video, I'll share with you how to take your consciousness up a level and live in the present. If you want to be more mindful of your thoughts and feelings, or if you just need some inspiration for living a happier life, watch this video!
In this video, I'll give you a quick overview of what the Sattvic Method is about and how it can help you feel fantastic.
Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…
Start Your Day with Wholesome Sattvic RecipesA warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day.…
A Nourishing Sattvic Recipe for Festive BalanceThis holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on…
Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and…
What Is a Sattvic Thanksgiving Meal?Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved…
The Gentle Wisdom Behind Eating Apples the Sattvic WayApples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy…
Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…
You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a…
The Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation is the manifestation of…
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…
Starting Your Sattvic Journey with Balanced First Meals Sattvic lifestyle offers many great tools from the Hindu traditions for a stable, healthy, and peaceful life. Meditation is a great way…
Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than…
Looking at my spice store a visitor asked me this question, Can I grow my spices? Most spices used in sattvic cooking grow in the tropical climate. The spices have…
Are Spices Sattvic?When I announced the launch of the Living Sattva Store on The WMarketplace, a thoughtful friend asked me a powerful question: “Are spices sattvic?” It’s a question worth…
The Spiritual Significance of Chanting Ganesha Mantras To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles…
In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
What Is the Hindu Temple Book About? It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying…
Can Jain Food Be Considered Sattvic? A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they…
Why Human Beings Are Drawn to Creation Stories Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human…
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Is Baking Considered Sattvic? A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in…
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
