Certain foods open up the gratitude chakra, while yogurt rice opens up the heart chakra. Yes! Foods can open up the relevant chakras. Join the 21-day sattvic diet challenge to eat the best foods for you!

Fiber is the single most important nutrient that helps the guts function normally. Green leafy veggies have plenty of iron and fiber. Gut fibers encourage tremendous microbial growth.

Sattvic herbs have healing properties and they are tasty. There are numerous ways to include these herbs in your diet everyday. Join the 21-day sattvic diet challenge and learn how to use herbs to heal.

Vegetables are the most underrated food group! But they're also one of the healthiest and tastiest. In this video I share the various tastes of veggies from sweet, sour, bitter, salty and pungent.

If you are looking for one food plan that is friendly for the entire family try out our 21-day Sattvic Method challenge. You will learn how to make healing foods for all seasons and life situations such as illness, or pregnancy.

If you love eating food, choose foods that are not #toxic. Many foods you may be eating are toxic. Learn more about how to eat for your #health and #wellness by joining the 21-day Sattvic Method Challenge.

What Makes Okra a Sattvic Vegetable?Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is…

The concept of 3-square meals a day is a fallacy. In the Sattvic Method you can design your own meal plan! Know more about this creating your plan by signing up for the 21-day Sattvic Method challenge. Join us on this amazing journey!

This video is a short introduction to the pros and cons of fresh food versus packaged food. If you're looking for a lifestyle change, then this video will show you how to get started with sattvic foods!

1.5 billion adults around the world are obese today. There are many reasons a person would weigh more. Natural, sattvic food nourishes the body. The sattvic method of eating will help us maintain steady weight and keep it off for good!

If you want to start living with more natural cosmetics, then focus on the inside. In this video I share the benefits of using Sattvic cosmetics, and get some leads to find how to make some on how to make your own!

Learn the difference between the Sattvic Method of steeping spices in oil and why you should be eating sattvic spices - The difference between common cooking oils and those made from sattvic seeds

Introduction to Sattvic Rice CookingRice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal.…

Although spices provide flavor and taste, they are a storehouse of chemicals that are gentle on our system. Learn about the benefits of using spices that are used in the Sattvic Method.

When you're looking for healthy spices that are good for your body and easy on the wallet, look no further! In this video I share how to use Sattvic Spices for Health and Wellness.

In this video we explore the many uses of spices in the Sattvic Method for health & wellness, flavor & taste, weight loss & healing, oils & infusions, and perfume & cosmetics.

In this video, I provide a quick overview of the benefits of the Sattvic Method for detoxing from toxins in your life. Many sattvic spices cleanse the liver and other organs to produce a toxin-free body.

The Sattvic Approach to Winter Nutrition and Inner BalanceWith winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if…

I'm excited to announce the launch of my new challenge, The 21-day Sattvic Method Challenge! We will open for enrollment in March-April 2022. In this challenge you will learn the basics of the Sattvic Method! It's a simple way to make long term changes in your life.

The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…