Creation Stories
Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…
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Is Sattvic Food Tasty?
Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…
Cultivating Joy: Focus on Sattvic Lifestyle
Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…
Approved Sattvic Upavasa plans: The last one is the unbelievable!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal
Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…
No-Cook Cookbook Giveaway
It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own…
More Secrets from Sattvic Kitchen: Golden Body Scrub
What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic…
From Sattvic Kitchen: Amazing Healing Powers of Turmeric
Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…
Remarkable Beauty secrets of Turmeric
Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…
Beauty Aids from Sattvic Kitchen
When you organize a sattvic kitchen, it simultaneously blossoms into a pharmacy, beauty aid store and gives your food a soulful boost. You can also make your own beauty aids…
One Step change for Sattvic Diet
Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…
Is Sattvic Lifestyle all about food?
Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…