Although spices provide flavor and taste, they are a storehouse of chemicals that are gentle on our system. Learn about the benefits of using spices that are used in the Sattvic Method.
When you're looking for healthy spices that are good for your body and easy on the wallet, look no further! In this video I share how to use Sattvic Spices for Health and Wellness.
In this video we explore the many uses of spices in the Sattvic Method for health & wellness, flavor & taste, weight loss & healing, oils & infusions, and perfume & cosmetics.
In this video, I provide a quick overview of the benefits of the Sattvic Method for detoxing from toxins in your life. Many sattvic spices cleanse the liver and other organs to produce a toxin-free body.
With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting…
Many people are looking for a natural and safe way to live their lives. The Sattvic Method is an easy-to-follow, proven path that's been practiced for thousands of years!
Winter is coming. But it doesn't have to be a negative time of year! Our bodies behave differently and have different needs at every season.
In this video, I am going to introduce you to the Sattvic Method and how it can help athletes. I will show you what sattvic foods are and how they can improve your performance in sports.
Cancer is a serious disease that requires major lifestyle changes. The Sattvic Method for Cancer offers a natural, non-toxic approach to healing the body and mind.
The Sattvic Method is a system for us to process and remove any toxins that we've ingested. It's designed for people who want to maintain the highest level of health possible, and it can help you recover from antibiotics and recalibrate your gut health!
I'm excited to announce the launch of my new challenge, The 21-day Sattvic Method Challenge! We will open for enrollment in March-April 2022. In this challenge you will learn the basics of the Sattvic Method! It's a simple way to make long term changes in your life.
Welcome to the Sattvic Method, a powerful healing modality that is based on spiritual principles and has been used in India for thousands of years.
The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…
The sattvic method is for everyone! Have you ever wanted to heal your life? The sattvic method can help you do that. It's a simple, practical, and effective way of healing the mind, body and soul. Join me as I explain how it works!
If you're trying to live a more conscious life, then cooking your own food is one of the best ways to start. It's so important for our mental and physical health! Cooking every day isn't easy though. That's why I'm here to tell you more about sattvic cooking - all while still making delicious food!
In this video, I share how the Sattvic Method is a perfect approach for anyone who wants to live a life of joy and love. It's not about following rules or doing asanas any more- it's about living consciously.
In this video, I'll share with you how to take your consciousness up a level and live in the present. If you want to be more mindful of your thoughts and feelings, or if you just need some inspiration for living a happier life, watch this video!
In this video, I'll give you a quick overview of what the Sattvic Method is about and how it can help you feel fantastic.
Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…
A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides you with…
This holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on Thanksgiving Day. The best part about…
Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and…
Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved ones this holiday season? Well,…
Apples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy snack while boosting fiber and vitamins. Apples are…
Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…
You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a…
The Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation is the manifestation of…
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…
Are you searching for a diet plan that not only nourishes your body but also promotes a holistic approach to overall well-being? Look no further than the Satvic Diet Plan.…
Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!