Skip to content

Phone:  +1 210-899-4836

  

Email:  satchith@thesattvicmethodcompany.com

cropped-New-Logo-TSMC-1
  • Home
  • Shop
    • Books
      • Hinduism
      • Gita
      • Cook Books
      • Healing Books
      • Meditation
      • Pooja
      • Starter Pack
    • Book an Online Class
    • Plans & Pricing
    • Amazon Influencer Shopfront
  • About
  • Blog
  • Contact
  • Log In
  • en EN
    • en EN
    • hi HI
    • ja JA
    • es ES
  • 0
0 Menu Close
  • Home
  • Shop
    • Books
      • Hinduism
      • Gita
      • Cook Books
      • Healing Books
      • Meditation
      • Pooja
      • Starter Pack
    • Book an Online Class
    • Plans & Pricing
    • Amazon Influencer Shopfront
  • About
  • Blog
  • Contact
  • Log In
  • en EN
    • en EN
    • hi HI
    • ja JA
    • es ES
  • 0

#Sattvic

  1. Home>
  2. Blog New>
  3. #Sattvic
Read more about the article Sattvic Living for Busy Moms: A Guide to Balance, Peace, and Wellness

Sattvic Living for Busy Moms: A Guide to Balance, Peace, and Wellness

  • Post author:tsmc_admin
  • Post published:April 7, 2025
  • Post comments:0 Comments

As a busy mom, your days are likely a whirlwind of school runs, meal prep, work deadlines, and keeping the household running smoothly. Amid the chaos, finding time for yourself…

Continue ReadingSattvic Living for Busy Moms: A Guide to Balance, Peace, and Wellness
Read more about the article The Ultimate Guide to Season Food: Enhancing Flavors and Nutrition Throughout the Year

The Ultimate Guide to Season Food: Enhancing Flavors and Nutrition Throughout the Year

  • Post author:tsmc_admin
  • Post published:January 4, 2025
  • Post comments:0 Comments

Eating seasonally is one of the best ways to enhance the flavors of your food while maximizing its nutritional benefits. In this comprehensive guide, we will take you on a…

Continue ReadingThe Ultimate Guide to Season Food: Enhancing Flavors and Nutrition Throughout the Year
Read more about the article Unlocking the Power Within: Consciousness-Based Tools to Empower Women’s Self-Worth

Unlocking the Power Within: Consciousness-Based Tools to Empower Women’s Self-Worth

  • Post author:tsmc_admin
  • Post published:October 20, 2024
  • Post comments:0 Comments

In a world where societal expectations and gender biases often undermine women's self-worth, it is crucial to explore tools and practices that can help unleash their inner power. Introducing consciousness-based…

Continue ReadingUnlocking the Power Within: Consciousness-Based Tools to Empower Women’s Self-Worth
Read more about the article The Ultimate Satvic Method Diet Chart: Revitalize Your Mind and Body

The Ultimate Satvic Method Diet Chart: Revitalize Your Mind and Body

  • Post author:tsmc_admin
  • Post published:January 21, 2024
  • Post comments:0 Comments

Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into the power of the Satvic Method Diet Chart…

Continue ReadingThe Ultimate Satvic Method Diet Chart: Revitalize Your Mind and Body
Read more about the article New Beginnings 2024: Elevate Your Life with Our Exclusive Programs

New Beginnings 2024: Elevate Your Life with Our Exclusive Programs

  • Post author:tsmc_admin
  • Post published:January 2, 2024
  • Post comments:0 Comments

Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join us on a journey of self-discovery and empowerment as we introduce…

Continue ReadingNew Beginnings 2024: Elevate Your Life with Our Exclusive Programs
Read more about the article Discover the Surprising Link Between Coleslaw and High Blood Pressure: Are You Risking Your Health?

Discover the Surprising Link Between Coleslaw and High Blood Pressure: Are You Risking Your Health?

  • Post author:tsmc_admin
  • Post published:November 2, 2023
  • Post comments:0 Comments

Are you a fan of coleslaw? You might want to be cautious. In a surprising twist, recent studies have revealed a potential link between coleslaw consumption and high blood pressure.…

Continue ReadingDiscover the Surprising Link Between Coleslaw and High Blood Pressure: Are You Risking Your Health?
Read more about the article 15 Delicious Ideas to Elevate the Flavor of Cream of Wheat

15 Delicious Ideas to Elevate the Flavor of Cream of Wheat

  • Post author:tsmc_admin
  • Post published:October 15, 2023
  • Post comments:0 Comments

Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a savory twist, we've got you…

Continue Reading15 Delicious Ideas to Elevate the Flavor of Cream of Wheat
Read more about the article Boost Your Immunity with Kollu Paruppu: A Superfood Lentil Recipe You Need to Try

Boost Your Immunity with Kollu Paruppu: A Superfood Lentil Recipe You Need to Try

  • Post author:tsmc_admin
  • Post published:October 4, 2023
  • Post comments:0 Comments

Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed with health benefits. This traditional…

Continue ReadingBoost Your Immunity with Kollu Paruppu: A Superfood Lentil Recipe You Need to Try
Read more about the article Instant Sattvic Meals

Instant Sattvic Meals

  • Post author:tsmc_admin
  • Post published:February 23, 2022
  • Post comments:0 Comments

One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…

Continue ReadingInstant Sattvic Meals
Read more about the article Nourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being

Nourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being

  • Post author:tsmc_admin
  • Post published:February 9, 2022
  • Post comments:0 Comments

Are you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In this article, we'll explore a collection of delicious Sattvic…

Continue ReadingNourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being

Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

Continue ReadingIs Jain food Sattvic?

Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

Continue ReadingStaying Slim on a Sattvic Diet
Read more about the article Is Baking Sattvic?

Is Baking Sattvic?

  • Post author:tsmc_admin
  • Post published:June 1, 2020
  • Post comments:0 Comments

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

Continue ReadingIs Baking Sattvic?

A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
  • Post comments:0 Comments

My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

Continue ReadingA Recipe Makeover
Read more about the article Sattvic Vegetables

Sattvic Vegetables

  • Post author:tsmc_admin
  • Post published:April 19, 2020
  • Post comments:0 Comments

A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…

Continue ReadingSattvic Vegetables
Read more about the article Coronavirus and Rasam

Coronavirus and Rasam

  • Post author:tsmc_admin
  • Post published:March 9, 2020
  • Post comments:0 Comments

Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…

Continue ReadingCoronavirus and Rasam
Read more about the article From Darkness to Light with Shiva

From Darkness to Light with Shiva

  • Post author:tsmc_admin
  • Post published:February 10, 2020
  • Post comments:0 Comments

Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the movement of the sun, the stars, eclipses, and phases…

Continue ReadingFrom Darkness to Light with Shiva
Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
  • Post comments:0 Comments

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

Continue ReadingIron-rich Sattvic foods
Read more about the article Cultivating Joy: Focus on Sattvic Lifestyle

Cultivating Joy: Focus on Sattvic Lifestyle

  • Post author:tsmc_admin
  • Post published:January 19, 2020
  • Post comments:0 Comments

Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…

Continue ReadingCultivating Joy: Focus on Sattvic Lifestyle

Upavasa: The Oldest Technique for Healing

  • Post author:tsmc_admin
  • Post published:September 23, 2018
  • Post comments:0 Comments

Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

Continue ReadingUpavasa: The Oldest Technique for Healing

Remarkable Secrets of Curry Leaves

  • Post author:tsmc_admin
  • Post published:August 5, 2018
  • Post comments:0 Comments

Curry leaves are remarkable in multiple ways!

Continue ReadingRemarkable Secrets of Curry Leaves

Approved Sattvic Upavasa plans: The last one is the unbelievable!

  • Post author:tsmc_admin
  • Post published:July 26, 2018
  • Post comments:0 Comments

Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

Continue ReadingApproved Sattvic Upavasa plans: The last one is the unbelievable!

No-Cook Cookbook Giveaway

  • Post author:tsmc_admin
  • Post published:July 8, 2018
  • Post comments:0 Comments

It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own…

Continue ReadingNo-Cook Cookbook Giveaway

Feasting and Fasting: The Paradox of Sattvic lifestyle

  • Post author:tsmc_admin
  • Post published:July 4, 2018
  • Post comments:0 Comments

My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…

Continue ReadingFeasting and Fasting: The Paradox of Sattvic lifestyle

One Amazing and Authentic Sattvic Beauty Secret

  • Post author:tsmc_admin
  • Post published:June 10, 2018
  • Post comments:0 Comments

A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the…

Continue ReadingOne Amazing and Authentic Sattvic Beauty Secret

More Secrets from Sattvic Kitchen: Golden Body Scrub

  • Post author:tsmc_admin
  • Post published:June 3, 2018
  • Post comments:0 Comments

What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic…

Continue ReadingMore Secrets from Sattvic Kitchen: Golden Body Scrub

From Sattvic Kitchen: Amazing Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:May 27, 2018
  • Post comments:0 Comments

Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

Continue ReadingFrom Sattvic Kitchen: Amazing Healing Powers of Turmeric

Remarkable Beauty secrets of Turmeric

  • Post author:tsmc_admin
  • Post published:May 19, 2018
  • Post comments:0 Comments

Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…

Continue ReadingRemarkable Beauty secrets of Turmeric

Beauty Aids from Sattvic Kitchen

  • Post author:tsmc_admin
  • Post published:May 12, 2018
  • Post comments:0 Comments

When you organize a sattvic kitchen, it simultaneously blossoms into a pharmacy, beauty aid store and gives your food a soulful boost. You can also make your own beauty aids…

Continue ReadingBeauty Aids from Sattvic Kitchen

One Step change for Sattvic Diet

  • Post author:tsmc_admin
  • Post published:May 5, 2018
  • Post comments:0 Comments

Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…

Continue ReadingOne Step change for Sattvic Diet

Categories

  • #Body
  • #Cosmic
  • #Discovery
  • #IndustrialChemicals
  • #Newbook
  • #Organic
  • #science
  • #Temples
  • #Toxins
  • #Weightloss
  • About
  • Altar
  • Antioxidants
  • Art
  • Asian
  • Awaken Your Inner Guide
  • Ayurveda
  • Ayurvedic Grocery
  • baking
  • Balance & Wellness | Routine
  • Bean salad
  • beans
  • Beauty
  • Benefits of Chanting
  • Bhagavad Gita
  • Bhagavad Gita teachings
  • Black-eyed peas
  • blackbeans
  • Blood pressure
  • Blood Sugar
  • Book
  • bounce back
  • Brain
  • breakfast
  • Breathwork techniques
  • Brownies
  • Brunch
  • Buddha
  • bugbites
  • Cancer prevention
  • Care
  • career
  • Cats
  • Celebrations '
  • Chakras
  • Chili
  • Chinese
  • Citrus
  • Coaching
  • Coleslaw
  • collective energy
  • Compassionate Mindset
  • Conscious living
  • consciousness
  • Cook Books
  • cookbook
  • Coronavirus
  • Cosmic Connection
  • Cosmic energy
  • courage
  • Cream of Wheat
  • Creation
  • Cuisine
  • curry
  • Currypowder
  • determination
  • Detox
  • Devi
  • Devotion
  • Dhanur masa
  • Diabetes
  • Dietary Fiber
  • Digestive Health
  • Dinner
  • DivineMother
  • Dog
  • Dog diet
  • Dogs
  • Eating
  • Emotional healing
  • emotional wellbeing
  • Emotions
  • EmpoweringBeliefs
  • empowerment
  • encouragement
  • Energy
  • Everyday
  • Expansion
  • Fasting
  • fatburning
  • Feminine energy balance
  • Fiber
  • Folate
  • Food
  • FoodasMedicine
  • Free
  • Friends
  • Gita
  • Giveaway
  • Goodlife
  • grace
  • Gratitude
  • Guide
  • GutHealth
  • hair
  • Healing
  • Health
  • Heart Disease
  • High Glycemic food
  • Hindu
  • HinduCalendar
  • Homecare
  • Hormones
  • hunger reducing
  • immunity
  • inherentworth
  • Initiation
  • Inner Power Coaching
  • inner resources
  • Inner strength
  • Intuitive decision-making
  • iron
  • Jain
  • Japanese
  • Jobsearch
  • Kanji
  • Korean
  • Krishna
  • Leader
  • Leadership
  • Lentil weightloss
  • Lentils
  • Lentils Protein
  • lifesaving
  • Lifestyle
  • liquid diet
  • LivingSattva
  • Maargasheersha
  • Manifesting goals
  • Margazhi
  • Mealplan
  • medicine
  • Meditation
  • meditation circles
  • Meditation practice
  • Mediterranean
  • Mindful Eater
  • mindfulness
  • Mindfulness practices
  • mindsetshift
  • Moong Dal
  • Mother
  • Navaratri
  • New Course
  • NewBook
  • NewYear
  • Nirahara
  • Nurtrientrich
  • Nurture
  • Nurturing Mind and Soul
  • Nutrition
  • Om
  • Organic
  • personal growth
  • personal transformation
  • Pets
  • Pintobeans
  • Plant-Based Meals Lunch
  • plantbased
  • Positive Mindset
  • positive self-image
  • Pradosham
  • Pregnancy
  • Protection
  • Protein
  • Pulses
  • Quarantine
  • quieting the mind
  • Rasam
  • Recipes
  • Relaxation
  • resilience
  • Resistant starch
  • Rice
  • SacredFoods
  • Salad
  • Sanskrit
  • Sathvic
  • Sattva
  • Sattvic
  • Sattvic Ananda
  • Sattvic Black-Eyed Pea Cat Food Guide
  • Sattvic Diet for Cats
  • Sattvic Diet for Moms
  • Sattvic Family Bonding
  • Sattvic Food FAQ
  • Sattvic Meal Plans
  • sattvic meals
  • Sattvic Method
  • sattvic recipes
  • Sattvic soup
  • Sattvic Spices
  • SattvicFood
  • satvic
  • Seasonal Soup
  • self-acceptance
  • self-awareness
  • self-belief
  • self-confidence
  • self-discovery
  • Self-leadership for women
  • self-realization
  • Selfcare
  • Shakti
  • Shastras
  • Shiva
  • Shrine: Sacred & Sattvic Wisdom
  • Snacks
  • Soulfood
  • Soulfuldiet
  • Soup
  • Spanish soup
  • Sri Krishna
  • Srimad Bhagavad Gita
  • Subscribe for holistic wellness
  • Sugar
  • Sugarfree
  • Sunblock
  • Superfood
  • supportive community
  • Thai soup
  • The Power of Sattva Foods
  • Three sisters
  • Transformation
  • Transformative Course
  • trust in abilities
  • Turmeric
  • Twist
  • Ulcer Relief & Healing
  • Uncategorized
  • unique strengths
  • Unlocking the Power of Consciousness
  • unwavering self-confidence
  • Upavasa
  • Vegansoup
  • Vegetables
  • Vegetarian
  • Vegetariansoup
  • Virus: Natural Remedies
  • Wheat Benefits & Recipes
  • Wholesome Plant-Based Cat Recipe
  • Winter
  • Women
  • Women’s empowerment
  • WorkFromHome
  • Workplace
  • Wound
  • Yoga
  • Youthful

Recent Posts

  • Unlock Your Inner Power: Coaching for the Modern Woman
  • Awaken Your Inner Guide: Daily Rituals to Cultivate Self-Leadership Through Conscious Living
  • Introduction to Sattvic Family Bonding
  • The Power of Sattva Foods
  • Sattvic Diet for Moms

About Us

The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the Sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

1-509-426-4742
livingsatva@gmail.com

Quick Links

About Us Sattvic Method
Home Living Sattva
Books Free Resources
Book an Online Class Founder Bio
Plans & Pricing Contact
Blog Sattvic Method Blueprint
  • Privacy Policy
  •      
  • Terms and Conditions
Unless otherwise specified, everything on this site is Copyright 2025 by TheSattvicMethodCompany.com. All Rights Reserved.

Powered by New Century Web Design, a venture of SNS System

cropped-New-Logo-TSMC-1

Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!



    Thank you very much for your message. The message has been successfully sent.

      ×
      ×

      Cart