Fat Vs. Fit

  • Post last modified:November 26, 2025

Thin people are not always fit. Body size is not an indicator of fitness. Learn how form today’s vlog how #Sattvic #Method can help you.

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Sattvic Detox Routines

  • Post last modified:November 26, 2025

A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…

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A Sattvic Diet is Best for Body and Mind

  • Post last modified:November 26, 2025

One of my newsletter subscribers asked me this question: “Why does sattvic diet avoid onion or garlic?”

Thank you for asking this question. I am answering this question in the blog because it might help other people also.

People often tell me, “We are vegetarians. So, we eat sattvic food.”

One common misunderstanding about sattvic diet is that any vegetarian food is sattvic food. The science and philosophy of sattvic diet is based on several inter-related practices of Hinduism, Buddhism, and to some extent, Jainism.

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