As a busy mom, your days are likely a whirlwind of school runs, meal prep, work deadlines, and keeping the household running smoothly. Amid the chaos, finding time for yourself…
Eating seasonally is one of the best ways to enhance the flavors of your food while maximizing its nutritional benefits. In this comprehensive guide, we will take you on a…
Step into the vibrant and aromatic world of curry powder as we embark on a journey to uncover its intriguing origins, versatile uses, and various health benefits. Bursting with a…
Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into the power of the Satvic Method Diet Chart…
Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join us on a journey of self-discovery and empowerment as we introduce…
Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a savory twist, we've got you…
Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed with health benefits. This traditional…
We do eat sattvic paneer cheese. It is easy to make paneer at home. This vlog post describes how to make paneer. This is an oral recipe. Hope you will try to make your own paneer cheese.
Use this quick buttermilk recipe whenever you want to cool down. Buttermilk holds a more central role than the use of yogurt in sattvic diet. Learn more about the use of buttermilk.
Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe. Do let me know how it turned out.
Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.
The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!
You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude.
Your life is filled with possibilities. We choose at every turn. This vlog post briefly shares how you can celebrate your possibilities in the sattvic method.
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
Let us celebrate what we have. Our thankfulness and celebrations result in gratitude. This video provides a perspective on celebrating what you already have.
Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method.
The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about celebrations and the importance of the Sattvic Method.
Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful and energized. Join our Sattvic Method challenge to discover more.
A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It is a common food sold on…
Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most healthy, and tasty thing for your body!
Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the benefits of bitter foods, and see why you should add them to your diet!
Do you know that sugar is one of the main reasons for obesity and other diseases? In this video, I share more information with you regarding how to cook delicious and healthy meals without using sugar.
Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.
Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.
Are you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In this article, we'll explore a collection of delicious Sattvic…
Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in your diet.
More than 10 different kinds of sugar are available in the market today. Not all of them are created equal.This video provides you with more information regarding the types of sugars. Sattvic method provides you with tools and recipes to eat without additional sugar.
Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more.
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!