Ginger Family
Ginger, from family Zingiberaceae, is an important family for the sattvic method. There are more than 50 genera and 1600 known species of ginger.
Paneer: Sattvic Cheese!
We do eat sattvic paneer cheese. It is easy to make paneer at home. This vlog post describes how to make paneer. This is an oral recipe. Hope you will try to make your own paneer cheese.
A Quick Buttermilk Recipe
Use this quick buttermilk recipe whenever you want to cool down. Buttermilk holds a more central role than the use of yogurt in sattvic diet. Learn more about the use of buttermilk.
Ghee
Ghee is the hallmark of traditional sattvic cooking. It represents the culmination of all the efforts from rising a cow to offering the ghee. It is the most auspicious product in worship, ritual, and cooking.
A Quick Butter Recipe
Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe. Do let me know how it turned out.
Yogurt Recipe
In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe. Enjoy!
Milk & Milk Products in Sattvic Diet
Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.
Instant Sattvic Meals
What Makes a Meal Truly Sattvic? One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is…
Bitter Foods pack a punch
Bitter Foods have many benefits such as detoxing your body, balancing your microbiome, increasing your appetite, and helps to control bloating. They also help to control inflammation in the body! Join our Sattvic Method challenge to learn more about the benefits of bitter foods.
Youthfulness Formula
Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful and energized. Join our Sattvic Method challenge to discover more.
Eat Bitter Veggies during seasonal changes
In the Sattvic Method, we eat bitter vegetables during seasonal changes. Many people view bitter veggies as unpalatable, but they're crucial for your health during seasonal changes. Bitter foods help to boost your microbiome and cleanse your colon, keeping you healthy and immune during the colder months. Watch this video to learn more.
Sattvic Burrito Wrap
Why Choose a Sattvic Burrito Wrap? A friend asked me for a recipe for sattvic burrito wrap. Burritos are the traditional food of Mexican people but originated in Texas. It…
Celebrating bitter and sweet
Ugadi is the New Year's festival for the people of Karnataka. It is celebrated on the first day of the Hindu month of Chaitra, which usually falls in March or April. The word "ugadi" is derived from two Kannada words: "uga" meaning new and "adi" meaning beginning.
Benefits of bitter taste
Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most healthy, and tasty thing for your body!
Why Eat Bitter Foods?
Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the benefits of bitter foods, and see why you should add them to your diet!
Do we need sugar in our diet?
Do you know that sugar is one of the main reasons for obesity and other diseases? In this video, I share more information with you regarding how to cook delicious and healthy meals without using sugar.
Molasses
Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.
Know more about Brown Sugar
Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.
Nourishing Your Body and Soul: Delicious Sattvic Food Recipes for Holistic Well-being
What Is Sattvic Food and Why It Supports Holistic LivingAre you looking to nourish both your body and soul? Look no further than the delightful world of Sattvic food. In…
Jaggery- what is it?
Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in your diet.
Types of Sugars
More than 10 different kinds of sugar are available in the market today. Not all of them are created equal.This video provides you with more information regarding the types of sugars. Sattvic method provides you with tools and recipes to eat without additional sugar.
About Sugar
Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more.
Sattvic diet and Butter
Fresh churned butter is golden, light, and floats over liquid in which it is kept. Butter is one of my favorite dairy products and the sattvic diet encourages its judicious use.
Sattvic Properties of Ghee
Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are diabetic or have high blood sugar.
Yogurt and buttermilk recipes
There are many traditional recipes prepared with yogurt and buttermilk. Even in the heated state, the yogurt continues to help the guts and increases the absorption capacity.
Yogurt: The secret weapon for gut health
The Sattvic Method Company provides you with resources and tools that help you improve your gut health. From ancient times, the probiotic properties of Yogurt are well known. The Sattvic Method offers more opportunities to experience the benefits of yogurt.
Milk and Milk products in Sattvic Diet
Several types of milk products are traditionally prepared at home and used for specific purposes. Daily consumption of sugary, dairy-based foods is not generally advised in the Sattvic diet.
Delightful Sattvic Potato Recipes for all Occasions
Simple Principles of Sattvic Cooking with Potatoes Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy,…
Why milk?
Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet.
Sattvic food & Sustainability
Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint and decreases deforestation.
